Frozen sour cherries, unsweetened

USDA name: Cherries, sour, red, frozen, unsweetened (Includes foods for Usda's Food Distribution Program)

71 calories in 1 cup, unthawed (155 g). Per 100 g, protein: 0.92 g, carbohydrates: 11 g, fat: 0.44 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less vitamin C than 81%, and more total fat than 79%.

Compare with another food →

Serving
1
= 155 g
71KCAL
Where the calories come from

Frozen sour cherries, unsweetened, 1 cup, unthawed

71 calories

  • Protein1.4 g7% of calories
  • Carbs17.1 g85% of calories

    incl. 2.5 g fiber · 14 g sugars

  • Fat0.68 g8% of calories

Nutrition Facts

Serving size1 cup, unthawed (155 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 17.1 g6%
Dietary Fiber 2.5 g9%
Total Sugars 14 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.82 mg5%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 68.2 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin C3% 2.6 mg
  • Folate2% 7.8 µg
  • Vitamin K2% 2.3 µg
  • Choline2% 8.7 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Iron5% 0.82 mg
  • Potassium4% 192 mg
  • Manganese4% 0.088 mg
  • Magnesium3% 13.9 mg
  • Phosphorus2% 24.8 mg
  • Calcium2% 20.1 mg
  • Zinc1% 0.15 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 81%

    Same value as 3 of 399 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in frozen sour cherries, unsweetened?
1 cup, unthawed (155 g): 71 calories; protein: 1.4 g, carbohydrates: 17.1 g, fat: 0.68 g.
How much protein is in frozen sour cherries, unsweetened?
0.92 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frozen sour cherries, unsweetened?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water87.2 g
Energy46 kcal
Energy192 kj
Protein0.92 g
Total lipid (fat)0.44 g
Ash0.42 g
Carbohydrate, by difference11 g
Fiber, total dietary1.6 g
Total Sugars9 g
Calcium, Ca13 mg
Iron, Fe0.53 mg
Magnesium, Mg9 mg
Phosphorus, P16 mg
Potassium, K124 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.09 mg
Manganese, Mn0.057 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.044 mg
Riboflavin0.034 mg
Niacin0.14 mg
Pantothenic acid0.18 mg
Vitamin B-60.067 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol0 µg
Carotene, beta522 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU870 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.07 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.067 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.