How many calories are in sweet cherries, raw?

100 g: 63 calories; protein: 1 g, carbohydrates: 16.2 g, fat: 0.19 g.

How much protein is in sweet cherries, raw?

1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in sweet cherries, raw?

estimated 16.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sweet cherries, raw

USDA name: Cherries, sweet, dark red, raw

63 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 16.2 g, fat: 0.19 g.

Serving

= 100 g

Sweet cherries, raw, 100 g

63 calories

Protein: 1 g
Carbs: 16.2 g
Fat: 0.19 g
Fiber: —
Sugars: 13.9 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories63

% Daily Value*

Total Fat 0.19 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 16.2 g6%

Total Sugars 13.9 g

Protein 1 g

Calcium 12.3 mg1%

Iron 0.11 mg1%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C12% 10.4 mg
Vitamin B63% 0.049 mg

minerals

% of the Daily Value in this serving

Copper8% 0.069 mg
Potassium5% 230 mg
Manganese3% 0.073 mg
Magnesium3% 12.1 mg
Phosphorus2% 23.3 mg
Calcium1% 12.3 mg
Zinc1% 0.064 mg
Iron1% 0.11 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 409 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 407 other records.
leastmost
Protein
Higher than 75%
Same value as 1 of 404 other records.
leastmost
Sugars
Higher than 65%
Same value as 0 of 323 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 398 other records.
leastmost

Questions

How many calories are in sweet cherries, raw?: 100 g: 63 calories; protein: 1 g, carbohydrates: 16.2 g, fat: 0.19 g.
How much protein is in sweet cherries, raw?: 1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet cherries, raw?: estimated 16.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+

Water	82.2 g
Energy (Atwater General Factors)	70.5 kcal
Energy (Atwater Specific Factors)	63.3 kcal
Nitrogen	0.17 g
Protein	1 g
Total lipid (fat)	0.19 g
Ash	0.42 g
Carbohydrate, by difference	16.2 g
Sugars, Total	13.9 g
Sucrose	0 g
Glucose	8.4 g
Fructose	5.5 g
Lactose	0 g
Maltose	0 g
Citric acid	0 mg
Malic acid	762 mg
Oxalic acid	0 mg
Pyruvic acid	0 mg
Quinic acid	0 mg
Calcium, Ca	12.3 mg
Iron, Fe	0.11 mg
Magnesium, Mg	12.1 mg
Phosphorus, P	23.3 mg
Potassium, K	230 mg
Sodium, Na	0 mg
Zinc, Zn	0.064 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.073 mg
Molybdenum, Mo	0.97 µg
Vitamin C, total ascorbic acid	10.4 mg
Vitamin B-6	0.049 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346399, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.