Red sour cherries, raw

USDA name: Cherries, sour, red, raw

78 calories in 1 cup, without pits (155 g). Per 100 g, protein: 1 g, carbohydrates: 12.2 g, fat: 0.3 g.

Serving
1
= 155 g
78KCAL

Red sour cherries, raw, 1 cup, without pits

78 calories

Protein
1.6 g
Carbs
18.9 g
Fat
0.47 g
Fiber
2.5 g
Sugars
13.2 g

Nutrition Facts

Serving size1 cup, without pits (155 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 18.9 g7%
Dietary Fiber 2.5 g9%
Total Sugars 13.2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 0.5 mg3%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.5 mg
  • Vitamin A11% 99.2 µg
  • Riboflavin (B2)5% 0.062 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B64% 0.068 mg
  • Niacin (B3)4% 0.62 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate3% 12.4 µg
  • Vitamin K3% 3.3 µg
  • Choline2% 9.5 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese8% 0.17 mg
  • Potassium6% 268 mg
  • Magnesium3% 13.9 mg
  • Iron3% 0.5 mg
  • Calcium2% 24.8 mg
  • Phosphorus2% 23.3 mg
  • Zinc1% 0.15 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 1 of 404 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 1 of 398 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 398 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 12 of 398 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 9 of 409 other records.

    leastmost

Questions

How many calories are in red sour cherries, raw?
1 cup, without pits (155 g): 78 calories; protein: 1.6 g, carbohydrates: 18.9 g, fat: 0.47 g.
How much protein is in red sour cherries, raw?
1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in red sour cherries, raw?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water86.1 g
Energy50 kcal
Energy209 kj
Protein1 g
Total lipid (fat)0.3 g
Ash0.4 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Total Sugars8.5 g
Sucrose0.8 g
Glucose4.2 g
Fructose3.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca16 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P15 mg
Potassium, K173 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.11 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.14 mg
Vitamin B-60.044 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol0 µg
Carotene, beta770 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,283 iu
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.048 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10.001 g
MUFA 18:10.081 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.046 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.