How many calories are in surinam cherry, raw?

1 cup (173 g): 57 calories; protein: 1.4 g, carbohydrates: 13 g, fat: 0.69 g.

How much protein is in surinam cherry, raw?

0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in surinam cherry, raw?

estimated 7.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Surinam cherry, raw

USDA name: Pitanga, (surinam-cherry), raw

57 calories in 1 cup (173 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.5 g, fat: 0.4 g.

Serving

= 173 g

Surinam cherry, raw, 1 cup

57 calories

Protein: 1.4 g
Carbs: 13 g
Fat: 0.69 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (173 g)

Amount per serving
Calories57

% Daily Value*

Total Fat 0.69 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 13 g5%

Protein 1.4 g

Calcium 15.6 mg1%

Iron 0.35 mg2%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C51% 45.5 mg
Vitamin A14% 130 µg
Riboflavin (B2)5% 0.069 mg
Thiamin (B1)4% 0.052 mg
Niacin (B3)3% 0.52 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Magnesium5% 20.8 mg
Potassium4% 178 mg
Iron2% 0.35 mg
Phosphorus2% 19 mg
Calcium1% 15.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 0 of 398 other records.
leastmost
Calories
Lower than 91%
Same value as 2 of 398 other records.
leastmost
Total fat
Higher than 76%
Same value as 4 of 398 other records.
leastmost
Potassium
Lower than 71%
Same value as 3 of 407 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 0 of 399 other records.
leastmost
Iron
Lower than 70%
Same value as 10 of 409 other records.
leastmost

Questions

How many calories are in surinam cherry, raw?: 1 cup (173 g): 57 calories; protein: 1.4 g, carbohydrates: 13 g, fat: 0.69 g.
How much protein is in surinam cherry, raw?: 0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in surinam cherry, raw?: estimated 7.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 23 reported nutrients, per 100 g+

Water	90.8 g
Energy	33 kcal
Energy	138 kj
Protein	0.8 g
Total lipid (fat)	0.4 g
Ash	0.5 g
Carbohydrate, by difference	7.5 g
Calcium, Ca	9 mg
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	11 mg
Potassium, K	103 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	26.3 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	75 µg
Retinol	0 µg
Vitamin A, IU	1,500 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.