Canned sweet pitted cherries, heavy syrup

USDA name: Cherries, sweet, canned, pitted, heavy syrup, drained

149 calories in 1 cup (179 g). 0.73 g protein, 21.1 g carbs and 0.21 g fat per 100 g.

Serving
1
= 179 g
149KCAL

Canned sweet pitted cherries, heavy syrup, 1 cup

149 calories

Protein
1.3 g
Carbs
37.7 g
Fat
0.38 g
Fiber
4.1 g
Sugars
29 g

Nutrition Facts

Serving size1 cup (179 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.073 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 37.7 g14%
Dietary Fiber 4.1 g15%
Total Sugars 29 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 0.63 mg3%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.4 mg
  • Riboflavin (B2)6% 0.077 mg
  • Niacin (B3)4% 0.71 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin A2% 21.5 µg
  • Vitamin B62% 0.039 mg
  • Folate2% 8.9 µg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin E2% 0.3 mg
  • Vitamin K1% 1.6 µg
  • Choline1% 4.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Potassium6% 265 mg
  • Magnesium4% 16.1 mg
  • Manganese4% 0.086 mg
  • Iron3% 0.63 mg
  • Phosphorus3% 35.8 mg
  • Zinc2% 0.18 mg
  • Calcium1% 17.9 mg

Little or none: Sodium, Selenium.

How it compares

Against the 324 foods in Fruits and Fruit Juices, per 100 g.

  • Sugars

    Higher than 75%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Calories

    Higher than 69%

    leastmost

  • Vitamin C

    Lower than 66%

    leastmost

  • Fiber

    Higher than 64%

    leastmost

  • Calcium

    Lower than 63%

    leastmost

Questions

How many calories are in canned sweet pitted cherries, heavy syrup?
1 cup (179 g) has 149 calories, 1.3 g of protein, 37.7 g of carbohydrates and 0.38 g of fat.
How much protein is in canned sweet pitted cherries, heavy syrup?
0.73 g per 100 g, which is 4% of its calories.
How many net carbs are in canned sweet pitted cherries, heavy syrup?
18.8 g per 100 g: 21.1 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water77.6 g
Energy83 kcal
Energy348 kj
Protein0.73 g
Total lipid (fat)0.21 g
Ash0.39 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.3 g
Total Sugars16.2 g
Calcium, Ca10 mg
Iron, Fe0.35 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K148 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.18 mg
Manganese, Mn0.048 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.022 mg
Riboflavin0.043 mg
Niacin0.4 mg
Pantothenic acid0.06 mg
Vitamin B-60.022 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU237 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.029 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10 g
MUFA 18:10.049 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.028 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167770, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.