Canned sour cherries, water pack, drained

USDA name: Cherries, sour, canned, water pack, drained

71 calories in 1 cup (168 g). Per 100 g, protein: 0.69 g, carbohydrates: 10.4 g, fat: 0.21 g.

Serving
1
= 168 g
71KCAL

Canned sour cherries, water pack, drained, 1 cup

71 calories

Protein
1.2 g
Carbs
17.6 g
Fat
0.35 g
Fiber
2 g
Sugars
11.7 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.35 g0%
Trans Fat 0 g
Cholesterol —
Sodium 6.7 mg0%
Total Carbohydrate 17.6 g6%
Dietary Fiber 2 g7%
Total Sugars 11.7 g
Protein 1.2 g
Calcium 18.5 mg1%
Iron 1.1 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K11% 13.6 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B65% 0.079 mg
  • Thiamin (B1)4% 0.042 mg
  • Niacin (B3)3% 0.44 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Manganese4% 0.099 mg
  • Potassium4% 193 mg
  • Magnesium3% 13.4 mg
  • Phosphorus2% 26.9 mg
  • Calcium1% 18.5 mg
  • Zinc1% 0.12 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 3 of 399 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 409 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in canned sour cherries, water pack, drained?
1 cup (168 g): 71 calories; protein: 1.2 g, carbohydrates: 17.6 g, fat: 0.35 g.
How much protein is in canned sour cherries, water pack, drained?
0.69 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned sour cherries, water pack, drained?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water88.3 g
Energy42 kcal
Energy174 kj
Protein0.69 g
Total lipid (fat)0.21 g
Ash0.34 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.2 g
Total Sugars7 g
Sucrose0.01 g
Glucose4.2 g
Fructose2.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.64 mg
Magnesium, Mg8 mg
Phosphorus, P16 mg
Potassium, K115 mg
Sodium, Na4 mg
Zinc, Zn0.07 mg
Manganese, Mn0.059 mg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.025 mg
Riboflavin0.065 mg
Niacin0.26 mg
Pantothenic acid0.041 mg
Vitamin B-60.047 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167769, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.