Sweet cherries, raw

USDA name: Cherries, sweet, raw

88 calories in 1 NLEA serving (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 16 g, fat: 0.2 g.

Serving
1
= 140 g
88KCAL

Sweet cherries, raw, 1 NLEA serving

88 calories

Protein
1.5 g
Carbs
22.4 g
Fat
0.28 g
Fiber
2.9 g
Sugars
17.9 g

Nutrition Facts

Serving size1 NLEA serving (140 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22.4 g8%
Dietary Fiber 2.9 g11%
Total Sugars 17.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 0.5 mg3%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.8 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin B64% 0.069 mg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin K2% 2.9 µg
  • Choline2% 8.5 mg
  • Folate1% 5.6 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin E1% 0.098 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.084 mg
  • Potassium7% 311 mg
  • Manganese4% 0.098 mg
  • Magnesium4% 15.4 mg
  • Iron3% 0.5 mg
  • Phosphorus2% 29.4 mg
  • Calcium1% 18.2 mg
  • Zinc1% 0.098 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.8 g
  • Glutamic acid0.12 g
  • Proline0.055 g
  • Lysine•0.045 g
  • Leucine•0.042 g
  • Serine0.042 g
  • Alanine0.036 g
  • Phenylalanine•0.034 g
  • Valine•0.034 g
  • Glycine0.032 g
  • Threonine•0.031 g
  • Isoleucine•0.028 g
  • Arginine0.025 g
  • Histidine•0.021 g
  • Tyrosine0.02 g
  • Cystine0.014 g
  • Methionine•0.014 g
  • Tryptophan•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 404 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 2 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in sweet cherries, raw?
1 NLEA serving (140 g): 88 calories; protein: 1.5 g, carbohydrates: 22.4 g, fat: 0.28 g.
How much protein is in sweet cherries, raw?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet cherries, raw?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water82.3 g
Energy63 kcal
Energy263 kj
Protein1.1 g
Total lipid (fat)0.2 g
Ash0.48 g
Carbohydrate, by difference16 g
Fiber, total dietary2.1 g
Total Sugars12.8 g
Sucrose0.15 g
Glucose6.6 g
Fructose5.4 g
Lactose0 g
Maltose0.12 g
Galactose0.59 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.36 mg
Magnesium, Mg11 mg
Phosphorus, P21 mg
Potassium, K222 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.06 mg
Manganese, Mn0.07 mg
Selenium, Se0 µg
Fluoride, F2 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.15 mg
Pantothenic acid0.2 mg
Vitamin B-60.049 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.027 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10.001 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.027 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Tryptophan0.009 g
Threonine0.022 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.032 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.024 g
Tyrosine0.014 g
Valine0.024 g
Arginine0.018 g
Histidine0.015 g
Alanine0.026 g
Aspartic acid0.57 g
Glutamic acid0.083 g
Glycine0.023 g
Proline0.039 g
Serine0.03 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.