Canned nance, syrup, drained

USDA name: Nance, canned, syrup, drained

11 calories in 3 fruit without pits (11.1 g). Per 100 g, protein: 0.56 g, carbohydrates: 22.8 g, fat: 1.3 g.

Serving
1
= 11.1 g
11KCAL

Canned nance, syrup, drained, 3 fruit without pits

11 calories

Protein
0.062 g
Carbs
2.5 g
Fat
0.14 g
Fiber
0.78 g
Sugars
1.7 g

Nutrition Facts

Serving size3 fruit without pits (11.1 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.14 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0.89 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.78 g3%
Total Sugars 1.7 g
Protein 0.062 g
Calcium 4.7 mg0%
Iron 0.041 mg0%
Potassium 21.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.019 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Magnesium, Calcium, Iron, Phosphorus, Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 362 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 409 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 408 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned nance, syrup, drained?
3 fruit without pits (11.1 g): 11 calories; protein: 0.062 g, carbohydrates: 2.5 g, fat: 0.14 g.
How much protein is in canned nance, syrup, drained?
0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned nance, syrup, drained?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water74.8 g
Energy95 kcal
Energy396 kj
Protein0.56 g
Total lipid (fat)1.3 g
Ash0.52 g
Carbohydrate, by difference22.8 g
Fiber, total dietary7 g
Total Sugars15.7 g
Sucrose0.07 g
Glucose7.4 g
Fructose8.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca42 mg
Iron, Fe0.37 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Potassium, K194 mg
Sodium, Na8 mg
Zinc, Zn0.06 mg
Copper, Cu0.053 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.015 mg
Riboflavin0.02 mg
Niacin0.3 mg
Vitamin B-60.015 mg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.