Frozen unsweetened nance

USDA name: Nance, frozen, unsweetened

82 calories in 1 cup without pits, thawed (112 g). Per 100 g, protein: 0.66 g, carbohydrates: 17 g, fat: 1.2 g.

Serving
1
= 112 g
82KCAL

Frozen unsweetened nance, 1 cup without pits, thawed

82 calories

Protein
0.74 g
Carbs
19 g
Fat
1.3 g
Fiber
8.4 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup without pits, thawed (112 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.3 g2%
Trans Fat 0 g
Cholesterol —
Sodium 3.4 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 8.4 g30%
Total Sugars 9.3 g
Protein 0.74 g
Calcium 51.5 mg4%
Iron 0.43 mg2%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C115% 104 mg
  • Vitamin K11% 13.3 µg
  • Vitamin E9% 1.4 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Folate2% 9 µg
  • Niacin (B3)2% 0.32 mg
  • Riboflavin (B2)2% 0.02 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Potassium6% 273 mg
  • Magnesium5% 22.4 mg
  • Copper5% 0.046 mg
  • Calcium4% 51.5 mg
  • Iron2% 0.43 mg
  • Zinc1% 0.1 mg
  • Phosphorus1% 11.2 mg
  • Selenium1% 0.45 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 362 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 399 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 4 of 323 other records.

    leastmost

Questions

How many calories are in frozen unsweetened nance?
1 cup without pits, thawed (112 g): 82 calories; protein: 0.74 g, carbohydrates: 19 g, fat: 1.3 g.
How much protein is in frozen unsweetened nance?
0.66 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen unsweetened nance?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water80.6 g
Energy73 kcal
Energy306 kj
Protein0.66 g
Total lipid (fat)1.2 g
Ash0.57 g
Carbohydrate, by difference17 g
Fiber, total dietary7.5 g
Total Sugars8.3 g
Sucrose0 g
Glucose3.6 g
Fructose4.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca46 mg
Iron, Fe0.38 mg
Magnesium, Mg20 mg
Phosphorus, P10 mg
Potassium, K244 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.041 mg
Manganese, Mn0.25 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid92.5 mg
Thiamin0.015 mg
Riboflavin0.018 mg
Niacin0.29 mg
Pantothenic acid0.18 mg
Vitamin B-60.021 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin A, RAE4 µg
Carotene, beta40 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU74 iu
Lycopene0 µg
Lutein + zeaxanthin569 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167789, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.