Canned pineapple, extra heavy syrup

USDA name: Pineapple, canned, extra heavy syrup pack, solids and liquids

216 calories in 1 cup, crushed, sliced, or chunks (260 g). Per 100 g, protein: 0.34 g, carbohydrates: 21.5 g, fat: 0.11 g.

Serving
1
= 260 g
216KCAL

Canned pineapple, extra heavy syrup, 1 cup, crushed, sliced, or chunks

216 calories

Protein
0.88 g
Carbs
55.9 g
Fat
0.29 g
Fiber
2.1 g
Sugars
—

Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (260 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 55.9 g20%
Dietary Fiber 2.1 g7%
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 36.4 mg3%
Iron 0.99 mg5%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 19 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Riboflavin (B2)5% 0.065 mg
  • Niacin (B3)5% 0.73 mg
  • Folate3% 13 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese120% 2.8 mg
  • Copper29% 0.26 mg
  • Magnesium9% 39 mg
  • Potassium6% 265 mg
  • Iron5% 0.99 mg
  • Calcium3% 36.4 mg
  • Zinc3% 0.29 mg
  • Phosphorus1% 18.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.1 g
  • Alanine0.047 g
  • Serine0.047 g
  • Lysine•0.042 g
  • Glycine0.036 g
  • Leucine•0.034 g
  • Arginine0.031 g
  • Valine•0.029 g
  • Isoleucine•0.023 g
  • Methionine•0.023 g
  • Phenylalanine•0.023 g
  • Proline0.023 g
  • Threonine•0.023 g
  • Tyrosine0.021 g
  • Histidine•0.018 g
  • Tryptophan•0.013 g
  • Cystine0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 3 of 404 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 8 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 407 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

Questions

How many calories are in canned pineapple, extra heavy syrup?
1 cup, crushed, sliced, or chunks (260 g): 216 calories; protein: 0.88 g, carbohydrates: 55.9 g, fat: 0.29 g.
How much protein is in canned pineapple, extra heavy syrup?
0.34 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned pineapple, extra heavy syrup?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water77.7 g
Energy83 kcal
Energy347 kj
Protein0.34 g
Total lipid (fat)0.11 g
Ash0.34 g
Carbohydrate, by difference21.5 g
Fiber, total dietary0.8 g
Calcium, Ca14 mg
Iron, Fe0.38 mg
Magnesium, Mg15 mg
Phosphorus, P7 mg
Potassium, K102 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.099 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.089 mg
Riboflavin0.025 mg
Niacin0.28 mg
Pantothenic acid0.1 mg
Vitamin B-60.074 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU14 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 16:00.005 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.022 g
PUFA 18:30.016 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.009 g
Leucine0.013 g
Lysine0.016 g
Methionine0.009 g
Cystine0.001 g
Phenylalanine0.009 g
Tyrosine0.008 g
Valine0.011 g
Arginine0.012 g
Histidine0.007 g
Alanine0.018 g
Aspartic acid0.079 g
Glutamic acid0.04 g
Glycine0.014 g
Proline0.009 g
Serine0.018 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.