How many calories are in traditional pineapple, raw?

1 NLEA serving (112 g) has 50 calories, 0.62 g of protein, 13.2 g of carbohydrates and 0.15 g of fat.

How much protein is in traditional pineapple, raw?

0.55 g per 100 g, which is 5% of its calories.

How many net carbs are in traditional pineapple, raw?

11.8 g per 100 g: 11.8 g of carbohydrates minus 0 g of fiber.

Traditional pineapple, raw

USDA name: Pineapple, raw, traditional varieties

50 calories in 1 NLEA serving (112 g). 0.55 g protein, 11.8 g carbs and 0.13 g fat per 100 g.

Serving

= 112 g

Traditional pineapple, raw, 1 NLEA serving

50 calories

Protein: 0.62 g
Carbs: 13.2 g
Fat: 0.15 g
Fiber: —
Sugars: 9.3 g

Nutrition Facts

Serving size1 NLEA serving (112 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.15 g0%

Trans Fat 0 g

Cholesterol —

Sodium 1.1 mg0%

Total Carbohydrate 13.2 g5%

Total Sugars 9.3 g

Protein 0.62 g

Vitamin D 0 mcg0%

Calcium 14.6 mg1%

Iron 0.28 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C21% 18.9 mg
Thiamin (B1)7% 0.087 mg
Vitamin B67% 0.12 mg
Pantothenic acid (B5)4% 0.22 mg
Niacin (B3)3% 0.53 mg
Folate3% 12.3 µg
Riboflavin (B2)2% 0.032 mg
Choline1% 6.3 mg
Vitamin K1% 0.78 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese78% 1.8 mg
Copper10% 0.091 mg
Magnesium3% 13.4 mg
Potassium3% 140 mg
Iron2% 0.28 mg
Calcium1% 14.6 mg
Zinc1% 0.09 mg
Phosphorus1% 10.1 mg

Little or none: Sodium, Selenium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

Sodium
Lower than 89%
leastmost
Calories
Lower than 79%
leastmost
Sugars
Lower than 75%
leastmost
Carbohydrates
Lower than 69%
leastmost
Total fat
Lower than 67%
leastmost
Iron
Lower than 64%
leastmost

Questions

How many calories are in traditional pineapple, raw?: 1 NLEA serving (112 g) has 50 calories, 0.62 g of protein, 13.2 g of carbohydrates and 0.15 g of fat.
How much protein is in traditional pineapple, raw?: 0.55 g per 100 g, which is 5% of its calories.
How many net carbs are in traditional pineapple, raw?: 11.8 g per 100 g: 11.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 46 nutrients, per 100 g+

Water	87.2 g
Energy	45 kcal
Energy	190 kj
Protein	0.55 g
Total lipid (fat)	0.13 g
Ash	0.27 g
Carbohydrate, by difference	11.8 g
Total Sugars	8.3 g
Sucrose	4.6 g
Glucose	1.8 g
Fructose	1.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	13 mg
Iron, Fe	0.25 mg
Magnesium, Mg	12 mg
Phosphorus, P	9 mg
Potassium, K	125 mg
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.081 mg
Manganese, Mn	1.6 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	16.9 mg
Thiamin	0.078 mg
Riboflavin	0.029 mg
Niacin	0.47 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.11 mg
Folate, total	11 µg
Folate, food	11 µg
Choline, total	5.6 mg
Betaine	0.1 mg
Vitamin A, RAE	3 µg
Carotene, beta	31 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	52 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.