Traditional pineapple, raw
USDA name: Pineapple, raw, traditional varieties
50 calories in 1 NLEA serving (112 g). Per 100 g, protein: 0.55 g, carbohydrates: 11.8 g, fat: 0.13 g.
Among the other records in Fruits and Fruit Juices, per 100 g: less calories than 78%, and less sugars than 75%.
Traditional pineapple, raw, 1 NLEA serving
50 calories
- Protein0.62 g4% of calories
- Carbs13.2 g93% of calories
incl. 9.3 g sugars
- Fat0.15 g2% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C21% 18.9 mg
- Thiamin (B1)7% 0.087 mg
- Vitamin B67% 0.12 mg
- Pantothenic acid (B5)4% 0.22 mg
- Niacin (B3)3% 0.53 mg
- Folate3% 12.3 µg
- Riboflavin (B2)2% 0.032 mg
- Choline1% 6.3 mg
- Vitamin K1% 0.78 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese78% 1.8 mg
- Copper10% 0.091 mg
- Magnesium3% 13.4 mg
- Potassium3% 140 mg
- Iron2% 0.28 mg
- Calcium1% 14.6 mg
- Zinc1% 0.09 mg
- Phosphorus1% 10.1 mg
Little or none: Sodium, Selenium.
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 78%
Same value as 3 of 398 other records.
leastmostSugars
Lower than 75%
Same value as 0 of 323 other records.
leastmostSodium
Lower than 72%
Same value as 69 of 408 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 0 of 398 other records.
leastmostTotal fat
Lower than 63%
Same value as 15 of 398 other records.
leastmostIron
Lower than 62%
Same value as 8 of 409 other records.
leastmost
Questions
- How many calories are in traditional pineapple, raw?
- 1 NLEA serving (112 g): 50 calories; protein: 0.62 g, carbohydrates: 13.2 g, fat: 0.15 g.
- How much protein is in traditional pineapple, raw?
- 0.55 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in traditional pineapple, raw?
- estimated 11.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 46 reported nutrients, per 100 g+
| Water | 87.2 g |
| Energy | 45 kcal |
| Energy | 190 kj |
| Protein | 0.55 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 11.8 g |
| Total Sugars | 8.3 g |
| Sucrose | 4.6 g |
| Glucose | 1.8 g |
| Fructose | 1.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 16.9 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 5.6 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 31 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 52 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total trans | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.