Frozen pineapple chunks, sweetened

USDA name: Pineapple, frozen, chunks, sweetened

211 calories in 1 cup, chunks (245 g). Per 100 g, protein: 0.4 g, carbohydrates: 22.2 g, fat: 0.1 g.

Serving
1
= 245 g
211KCAL

Frozen pineapple chunks, sweetened, 1 cup, chunks

211 calories

Protein
0.98 g
Carbs
54.4 g
Fat
0.24 g
Fiber
2.7 g
Sugars
51.7 g

Nutrition Facts

Serving size1 cup, chunks (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 54.4 g20%
Dietary Fiber 2.7 g10%
Total Sugars 51.7 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.98 mg5%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 19.6 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B611% 0.18 mg
  • Folate7% 26.9 µg
  • Riboflavin (B2)6% 0.073 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Niacin (B3)5% 0.73 mg
  • Choline2% 12 mg
  • Vitamin K1% 1.7 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese113% 2.6 mg
  • Copper27% 0.24 mg
  • Magnesium6% 24.5 mg
  • Iron5% 0.98 mg
  • Potassium5% 245 mg
  • Zinc2% 0.27 mg
  • Calcium2% 22.1 mg
  • Phosphorus1% 9.8 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.12 g
  • Lysine•0.064 g
  • Serine0.064 g
  • Leucine•0.049 g
  • Alanine0.044 g
  • Arginine0.044 g
  • Glycine0.044 g
  • Valine•0.039 g
  • Isoleucine•0.032 g
  • Proline0.032 g
  • Threonine•0.032 g
  • Tyrosine0.032 g
  • Phenylalanine•0.029 g
  • Methionine•0.027 g
  • Histidine•0.022 g
  • Tryptophan•0.012 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 407 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in frozen pineapple chunks, sweetened?
1 cup, chunks (245 g): 211 calories; protein: 0.98 g, carbohydrates: 54.4 g, fat: 0.24 g.
How much protein is in frozen pineapple chunks, sweetened?
0.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in frozen pineapple chunks, sweetened?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water77.1 g
Energy86 kcal
Energy360 kj
Protein0.4 g
Total lipid (fat)0.1 g
Ash0.2 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.1 g
Total Sugars21.1 g
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P4 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.11 mg
Copper, Cu0.099 mg
Manganese, Mn1.1 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.1 mg
Vitamin B-60.075 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.02 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.013 g
Isoleucine0.013 g
Leucine0.02 g
Lysine0.026 g
Methionine0.011 g
Cystine0.002 g
Phenylalanine0.012 g
Tyrosine0.013 g
Valine0.016 g
Arginine0.018 g
Histidine0.009 g
Alanine0.018 g
Aspartic acid0.059 g
Glutamic acid0.047 g
Glycine0.018 g
Proline0.013 g
Serine0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169946, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.