Canned pineapple, juice pack, drained

USDA name: Pineapple, canned, juice pack, drained

109 calories in 1 cup, chunks (181 g). Per 100 g, protein: 0.51 g, carbohydrates: 15.6 g, fat: 0.11 g.

Serving
1
= 181 g
109KCAL

Canned pineapple, juice pack, drained, 1 cup, chunks

109 calories

Protein
0.92 g
Carbs
28.2 g
Fat
0.2 g
Fiber
2.4 g
Sugars
25.8 g

Nutrition Facts

Serving size1 cup, chunks (181 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.014 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 28.2 g10%
Dietary Fiber 2.4 g8%
Total Sugars 25.8 g
Protein 0.92 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.51 mg3%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)3% 0.51 mg
  • Riboflavin (B2)3% 0.038 mg
  • Folate2% 9.1 µg
  • Choline2% 10 mg
  • Vitamin K1% 1.3 µg
  • Vitamin A1% 5.4 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.19 mg
  • Magnesium6% 27.1 mg
  • Potassium5% 224 mg
  • Iron3% 0.51 mg
  • Calcium2% 29 mg
  • Zinc2% 0.18 mg
  • Selenium1% 0.72 µg
  • Phosphorus1% 12.7 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 323 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 9 of 409 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1 of 407 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 6 of 404 other records.

    leastmost

Questions

How many calories are in canned pineapple, juice pack, drained?
1 cup, chunks (181 g): 109 calories; protein: 0.92 g, carbohydrates: 28.2 g, fat: 0.2 g.
How much protein is in canned pineapple, juice pack, drained?
0.51 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned pineapple, juice pack, drained?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water83.5 g
Energy60 kcal
Energy252 kj
Protein0.51 g
Total lipid (fat)0.11 g
Ash0.31 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.3 g
Total Sugars14.3 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Magnesium, Mg15 mg
Phosphorus, P7 mg
Potassium, K124 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.1 mg
Riboflavin0.021 mg
Niacin0.28 mg
Vitamin B-60.075 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.023 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167767, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.