Extra sweet pineapple, raw

USDA name: Pineapple, raw, extra sweet variety

57 calories in 1 NLEA serving (112 g). Per 100 g, protein: 0.53 g, carbohydrates: 13.5 g, fat: 0.11 g.

Serving
1
= 112 g
57KCAL

Extra sweet pineapple, raw, 1 NLEA serving

57 calories

Protein
0.59 g
Carbs
15.1 g
Fat
0.12 g
Fiber
1.6 g
Sugars
11.6 g

Nutrition Facts

Serving size1 NLEA serving (112 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.12 g0%
Trans Fat 0 g
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 15.1 g5%
Dietary Fiber 1.6 g6%
Total Sugars 11.6 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 0.31 mg2%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C70% 63.2 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.09 mg
  • Folate5% 21.3 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Niacin (B3)4% 0.57 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline1% 6 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin A, Vitamin E, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.92 mg
  • Copper14% 0.13 mg
  • Magnesium3% 13.4 mg
  • Potassium3% 121 mg
  • Iron2% 0.31 mg
  • Zinc1% 0.13 mg
  • Calcium1% 14.6 mg
  • Phosphorus1% 9 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 399 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 407 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 398 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 3 of 404 other records.

    leastmost

Questions

How many calories are in extra sweet pineapple, raw?
1 NLEA serving (112 g): 57 calories; protein: 0.59 g, carbohydrates: 15.1 g, fat: 0.12 g.
How much protein is in extra sweet pineapple, raw?
0.53 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in extra sweet pineapple, raw?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water85.7 g
Energy51 kcal
Energy215 kj
Protein0.53 g
Total lipid (fat)0.11 g
Ash0.2 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.4 g
Total Sugars10.3 g
Sucrose6.5 g
Glucose1.7 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.82 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid56.4 mg
Thiamin0.08 mg
Riboflavin0.033 mg
Niacin0.51 mg
Pantothenic acid0.22 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total5.4 mg
Betaine0.1 mg
Vitamin A, RAE3 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168194, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.