Canned pineapple, water pack

USDA name: Pineapple, canned, water pack, solids and liquids

79 calories in 1 cup, crushed, sliced, or chunks (246 g). 0.43 g protein, 8.3 g carbs and 0.09 g fat per 100 g.

Serving
1
= 246 g
79KCAL

Canned pineapple, water pack, 1 cup, crushed, sliced, or chunks

79 calories

Protein
1.1 g
Carbs
20.4 g
Fat
0.22 g
Fiber
2 g
Sugars
18.4 g

Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (246 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2 g7%
Total Sugars 18.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 36.9 mg3%
Iron 0.98 mg5%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.9 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.18 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)5% 0.064 mg
  • Niacin (B3)5% 0.73 mg
  • Folate3% 12.3 µg
  • Choline2% 9.3 mg
  • Vitamin K1% 0.74 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese120% 2.8 mg
  • Copper29% 0.26 mg
  • Magnesium11% 44.3 mg
  • Potassium7% 312 mg
  • Iron5% 0.98 mg
  • Calcium3% 36.9 mg
  • Zinc3% 0.3 mg
  • Selenium2% 0.98 µg
  • Phosphorus1% 9.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.24 g
  • Glutamic acid0.12 g
  • Serine0.057 g
  • Alanine0.054 g
  • Lysine•0.049 g
  • Glycine0.042 g
  • Leucine•0.042 g
  • Arginine0.037 g
  • Valine•0.034 g
  • Isoleucine•0.027 g
  • Methionine•0.027 g
  • Phenylalanine•0.027 g
  • Proline0.027 g
  • Threonine•0.027 g
  • Tyrosine0.025 g
  • Histidine•0.022 g
  • Tryptophan•0.015 g
  • Cystine0.002 g

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

  • Calories

    Lower than 94%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

Questions

How many calories are in canned pineapple, water pack?
1 cup, crushed, sliced, or chunks (246 g) has 79 calories, 1.1 g of protein, 20.4 g of carbohydrates and 0.22 g of fat.
How much protein is in canned pineapple, water pack?
0.43 g per 100 g, which is 5% of its calories.
How many net carbs are in canned pineapple, water pack?
7.5 g per 100 g: 8.3 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water90.8 g
Energy32 kcal
Energy134 kj
Protein0.43 g
Total lipid (fat)0.09 g
Ash0.35 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.8 g
Total Sugars7.5 g
Calcium, Ca15 mg
Iron, Fe0.4 mg
Magnesium, Mg18 mg
Phosphorus, P4 mg
Potassium, K127 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.093 mg
Riboflavin0.026 mg
Niacin0.3 mg
Pantothenic acid0.1 mg
Vitamin B-60.074 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.001 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.018 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.011 g
Isoleucine0.011 g
Leucine0.017 g
Lysine0.02 g
Methionine0.011 g
Cystine0.001 g
Phenylalanine0.011 g
Tyrosine0.01 g
Valine0.014 g
Arginine0.015 g
Histidine0.009 g
Alanine0.022 g
Aspartic acid0.099 g
Glutamic acid0.05 g
Glycine0.017 g
Proline0.011 g
Serine0.023 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169125, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.