Pineapple, raw

54 calories in 100 g. Per 100 g, protein: 0.46 g, carbohydrates: 14.1 g, fat: 0.21 g.

Serving
1
= 100 g
54KCAL

Pineapple, raw, 100 g

54 calories

Protein
0.46 g
Carbs
14.1 g
Fat
0.21 g
Fiber
0.93 g
Sugars
11.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories54
% Daily Value*
Total Fat 0.21 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14.1 g5%
Dietary Fiber 0.93 g3%
Total Sugars 11.4 g
Protein 0.46 g
Calcium 12.5 mg1%
Iron 0.054 mg0%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C65% 58.6 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)1% 0.23 mg

minerals

% of the Daily Value in this serving

  • Manganese38% 0.87 mg
  • Copper11% 0.095 mg
  • Magnesium3% 13.4 mg
  • Potassium3% 137 mg
  • Zinc1% 0.11 mg
  • Calcium1% 12.5 mg

Little or none: Phosphorus, Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 399 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 362 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in pineapple, raw?
100 g: 54 calories; protein: 0.46 g, carbohydrates: 14.1 g, fat: 0.21 g.
How much protein is in pineapple, raw?
0.46 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pineapple, raw?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water85 g
Energy (Atwater General Factors)60.1 kcal
Energy (Atwater Specific Factors)54 kcal
Nitrogen0.074 g
Protein0.46 g
Total lipid (fat)0.21 g
Ash0.25 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.93 g
Sugars, Total11.4 g
Sucrose3.5 g
Glucose3.9 g
Fructose4.1 g
Lactose0 g
Maltose0 g
Citric acid685 mg
Malic acid265 mg
Oxalic acid0 mg
Pyruvic acid0 mg
Quinic acid0 mg
Calcium, Ca12.5 mg
Iron, Fe0.054 mg
Magnesium, Mg13.4 mg
Phosphorus, P5.4 mg
Potassium, K137 mg
Sodium, Na0 mg
Zinc, Zn0.11 mg
Copper, Cu0.095 mg
Manganese, Mn0.87 mg
Molybdenum, Mo0 µg
Vitamin C, total ascorbic acid58.6 mg
Thiamin0.064 mg
Niacin0.23 mg
Vitamin B-60.11 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346398, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.