Pineapple, raw

USDA name: Pineapple, raw, all varieties

83 calories in 1 cup, chunks (165 g). Per 100 g, protein: 0.54 g, carbohydrates: 13.1 g, fat: 0.12 g.

Serving
1
= 165 g
83KCAL

Pineapple, raw, 1 cup, chunks

83 calories

Protein
0.89 g
Carbs
21.6 g
Fat
0.2 g
Fiber
2.3 g
Sugars
16.3 g

Nutrition Facts

Serving size1 cup, chunks (165 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 21.6 g8%
Dietary Fiber 2.3 g8%
Total Sugars 16.3 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 21.4 mg2%
Iron 0.48 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 78.9 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate7% 29.7 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)5% 0.82 mg
  • Riboflavin (B2)4% 0.053 mg
  • Choline2% 9.1 mg
  • Vitamin K1% 1.2 µg
  • Vitamin A1% 5 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese67% 1.5 mg
  • Copper20% 0.18 mg
  • Magnesium5% 19.8 mg
  • Potassium4% 180 mg
  • Iron3% 0.48 mg
  • Zinc2% 0.2 mg
  • Calcium2% 21.4 mg
  • Phosphorus1% 13.2 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.2 g
  • Glutamic acid0.13 g
  • Serine0.058 g
  • Alanine0.054 g
  • Lysine•0.043 g
  • Glycine0.04 g
  • Leucine•0.04 g
  • Valine•0.04 g
  • Phenylalanine•0.035 g
  • Arginine0.031 g
  • Isoleucine•0.031 g
  • Threonine•0.031 g
  • Tyrosine0.031 g
  • Proline0.028 g
  • Cystine0.023 g
  • Methionine•0.02 g
  • Histidine•0.017 g
  • Tryptophan•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 0 of 399 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 16 of 398 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 407 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 398 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in pineapple, raw?
1 cup, chunks (165 g): 83 calories; protein: 0.89 g, carbohydrates: 21.6 g, fat: 0.2 g.
How much protein is in pineapple, raw?
0.54 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pineapple, raw?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water86 g
Energy50 kcal
Energy209 kj
Protein0.54 g
Total lipid (fat)0.12 g
Ash0.22 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.4 g
Total Sugars9.8 g
Sucrose6 g
Glucose1.7 g
Fructose2.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K109 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.93 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid47.8 mg
Thiamin0.079 mg
Riboflavin0.032 mg
Niacin0.5 mg
Pantothenic acid0.21 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total5.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.009 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.023 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols6 mg
Tryptophan0.005 g
Threonine0.019 g
Isoleucine0.019 g
Leucine0.024 g
Lysine0.026 g
Methionine0.012 g
Cystine0.014 g
Phenylalanine0.021 g
Tyrosine0.019 g
Valine0.024 g
Arginine0.019 g
Histidine0.01 g
Alanine0.033 g
Aspartic acid0.12 g
Glutamic acid0.079 g
Glycine0.024 g
Proline0.017 g
Serine0.035 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169124, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.