Blueberries, dried, sweetened

127 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 2.5 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more sugars than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 40 g
127KCAL
Where the calories come from

Blueberries, dried, sweetened, 1/4 cup

127 calories

  • Protein1 g3% of calories
  • Carbs32 g91% of calories

    incl. 3 g fiber · 27 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.36 mg2%
Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 23.8 µg
  • Vitamin C11% 9.5 mg
  • Vitamin E6% 0.94 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin B64% 0.061 mg
  • Thiamin (B1)3% 0.037 mg
  • Niacin (B3)3% 0.46 mg
  • Choline1% 7.4 mg
  • Folate1% 4.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.064 mg
  • Iron2% 0.36 mg
  • Potassium2% 85.6 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7.2 mg
  • Phosphorus1% 14.4 mg
  • Calcium1% 7.6 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 362 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 404 other records.

    leastmost

Questions

How many calories are in blueberries, dried, sweetened?
1/4 cup (40 g): 127 calories; protein: 1 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in blueberries, dried, sweetened?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in blueberries, dried, sweetened?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water14.8 g
Energy317 kcal
Energy1,328 kj
Protein2.5 g
Total lipid (fat)2.5 g
Ash0.73 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars67.5 g
Calcium, Ca19 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P36 mg
Potassium, K214 mg
Sodium, Na3 mg
Zinc, Zn0.49 mg
Copper, Cu0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0.092 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.15 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU141 iu
Lycopene0 µg
Lutein + zeaxanthin208 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.4 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.005 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.