Blueberries, dried, sweetened

127 calories in 0.25 cup (40 g). 2.5 g protein, 80 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
127KCAL

Blueberries, dried, sweetened, 0.25 cup

127 calories

Protein
1 g
Carbs
32 g
Fat
1 g
Fiber
3 g
Sugars
27 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.36 mg2%
Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 23.8 µg
  • Vitamin C11% 9.5 mg
  • Vitamin E6% 0.94 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin B64% 0.061 mg
  • Thiamin (B1)3% 0.037 mg
  • Niacin (B3)3% 0.46 mg
  • Choline1% 7.4 mg
  • Folate1% 4.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.064 mg
  • Iron2% 0.36 mg
  • Potassium2% 85.6 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7.2 mg
  • Phosphorus1% 14.4 mg
  • Calcium1% 7.6 mg

Little or none: Selenium, Sodium.

How it compares

Against the 324 foods in Fruits and Fruit Juices, per 100 g.

  • Sugars

    Higher than 98%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Protein

    Higher than 95%

    leastmost

Questions

How many calories are in blueberries, dried, sweetened?
0.25 cup (40 g) has 127 calories, 1 g of protein, 32 g of carbohydrates and 1 g of fat.
How much protein is in blueberries, dried, sweetened?
2.5 g per 100 g, which is 3% of its calories.
How many net carbs are in blueberries, dried, sweetened?
72.5 g per 100 g: 80 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water14.8 g
Energy317 kcal
Energy1,328 kj
Protein2.5 g
Total lipid (fat)2.5 g
Ash0.73 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars67.5 g
Calcium, Ca19 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P36 mg
Potassium, K214 mg
Sodium, Na3 mg
Zinc, Zn0.49 mg
Copper, Cu0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0.092 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.15 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU141 iu
Lycopene0 µg
Lutein + zeaxanthin208 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.4 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.005 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.