Blueberries, frozen, unsweetened

USDA name: Blueberries, frozen, unsweetened (Includes foods for Usda's Food Distribution Program)

79 calories in 1 cup, unthawed (155 g). 0.42 g protein, 12.2 g carbs and 0.64 g fat per 100 g.

Serving
1
= 155 g
79KCAL

Blueberries, frozen, unsweetened, 1 cup, unthawed

79 calories

Protein
0.65 g
Carbs
18.9 g
Fat
0.99 g
Fiber
4.2 g
Sugars
13.1 g

Nutrition Facts

Serving size1 cup, unthawed (155 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.082 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 18.9 g7%
Dietary Fiber 4.2 g15%
Total Sugars 13.1 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 0.28 mg2%
Potassium 83.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.4 µg
  • Vitamin B65% 0.091 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin E5% 0.74 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin C4% 3.9 mg
  • Thiamin (B1)4% 0.05 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate3% 10.8 µg
  • Choline1% 7.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.23 mg
  • Copper6% 0.051 mg
  • Magnesium2% 7.8 mg
  • Potassium2% 83.7 mg
  • Iron2% 0.28 mg
  • Phosphorus1% 17.1 mg
  • Zinc1% 0.11 mg
  • Calcium1% 12.4 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.081 g
  • Aspartic acid0.051 g
  • Leucine•0.039 g
  • Arginine0.034 g
  • Alanine0.028 g
  • Valine•0.028 g
  • Glycine0.026 g
  • Phenylalanine•0.023 g
  • Proline0.023 g
  • Isoleucine•0.02 g
  • Serine0.02 g
  • Threonine•0.019 g
  • Lysine•0.012 g
  • Methionine•0.011 g
  • Histidine•0.009 g
  • Tyrosine0.008 g
  • Cystine0.006 g
  • Tryptophan•0.003 g

How it compares

Against the 408 foods in Fruits and Fruit Juices, per 100 g.

  • Potassium

    Lower than 93%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

  • Vitamin C

    Lower than 76%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

Questions

How many calories are in blueberries, frozen, unsweetened?
1 cup, unthawed (155 g) has 79 calories, 0.65 g of protein, 18.9 g of carbohydrates and 0.99 g of fat.
How much protein is in blueberries, frozen, unsweetened?
0.42 g per 100 g, which is 3% of its calories.
How many net carbs are in blueberries, frozen, unsweetened?
9.5 g per 100 g: 12.2 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water86.6 g
Energy51 kcal
Energy213 kj
Protein0.42 g
Total lipid (fat)0.64 g
Ash0.18 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.7 g
Total Sugars8.4 g
Calcium, Ca8 mg
Iron, Fe0.18 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K54 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.033 mg
Manganese, Mn0.15 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.032 mg
Riboflavin0.037 mg
Niacin0.52 mg
Pantothenic acid0.13 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.091 g
MUFA 16:10.002 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.17 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.012 g
Isoleucine0.013 g
Leucine0.025 g
Lysine0.008 g
Methionine0.007 g
Cystine0.004 g
Phenylalanine0.015 g
Tyrosine0.005 g
Valine0.018 g
Arginine0.022 g
Histidine0.006 g
Alanine0.018 g
Aspartic acid0.033 g
Glutamic acid0.052 g
Glycine0.017 g
Proline0.015 g
Serine0.013 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173950, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.