How many calories are in blueberries, raw?

100 g has 57 calories, 0.7 g of protein, 14.6 g of carbohydrates and 0.31 g of fat.

How much protein is in blueberries, raw?

0.7 g per 100 g, which is 5% of its calories.

How many net carbs are in blueberries, raw?

14.6 g per 100 g: 14.6 g of carbohydrates minus 0 g of fiber.

Blueberries, raw

57 calories in 100 g. 0.7 g protein, 14.6 g carbs and 0.31 g fat per 100 g.

Serving

= 100 g

Blueberries, raw, 100 g

57 calories

Protein: 0.7 g
Carbs: 14.6 g
Fat: 0.31 g
Fiber: —
Sugars: 9.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories57

% Daily Value*

Total Fat 0.31 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 14.6 g5%

Total Sugars 9.4 g

Protein 0.7 g

Calcium 11.7 mg1%

Iron 0.34 mg2%

Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.1 mg
Biotin (B7)1% 0.3 µg

minerals

% of the Daily Value in this serving

Manganese18% 0.42 mg
Copper5% 0.046 mg
Iron2% 0.34 mg
Potassium2% 85.6 mg
Magnesium1% 6.2 mg
Phosphorus1% 13 mg
Calcium1% 11.7 mg
Zinc1% 0.085 mg

Little or none: Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

Sodium
Lower than 100%
leastmost
Potassium
Lower than 84%
leastmost
Total fat
Higher than 68%
leastmost
Sugars
Lower than 66%
leastmost
Protein
Higher than 59%
leastmost
Iron
Higher than 56%
leastmost

Questions

How many calories are in blueberries, raw?: 100 g has 57 calories, 0.7 g of protein, 14.6 g of carbohydrates and 0.31 g of fat.
How much protein is in blueberries, raw?: 0.7 g per 100 g, which is 5% of its calories.
How many net carbs are in blueberries, raw?: 14.6 g per 100 g: 14.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Water	84.2 g
Energy (Atwater General Factors)	63.9 kcal
Energy (Atwater Specific Factors)	57.4 kcal
Nitrogen	0.11 g
Protein	0.7 g
Total lipid (fat)	0.31 g
Ash	0.23 g
Carbohydrate, by difference	14.6 g
Sugars, Total	9.4 g
Sucrose	0 g
Glucose	4.4 g
Fructose	4.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11.7 mg
Iron, Fe	0.34 mg
Magnesium, Mg	6.2 mg
Phosphorus, P	13 mg
Potassium, K	85.6 mg
Sodium, Na	0 mg
Zinc, Zn	0.085 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.42 mg
Vitamin C, total ascorbic acid	8.1 mg
Biotin	0.3 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346411, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.