How many calories are in blueberries, raw?

100 g: 57 calories; protein: 0.7 g, carbohydrates: 14.6 g, fat: 0.31 g.

How much protein is in blueberries, raw?

0.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in blueberries, raw?

estimated 14.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Blueberries, raw

57 calories in 100 g. Per 100 g, protein: 0.7 g, carbohydrates: 14.6 g, fat: 0.31 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less sodium than 91%, and less potassium than 84%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Blueberries, raw, 100 g

57 calories

Protein0.7 g4% of calories
Carbs14.6 g91% of calories
incl. 9.4 g sugars
Fat0.31 g4% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories57

% Daily Value*

Total Fat 0.31 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 14.6 g5%

Total Sugars 9.4 g

Protein 0.7 g

Calcium 11.7 mg1%

Iron 0.34 mg2%

Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.1 mg
Biotin (B7)1% 0.3 µg

minerals

% of the Daily Value in this serving

Manganese18% 0.42 mg
Copper5% 0.046 mg
Iron2% 0.34 mg
Potassium2% 85.6 mg
Magnesium1% 6.2 mg
Phosphorus1% 13 mg
Calcium1% 11.7 mg
Zinc1% 0.085 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 407 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 398 other records.
leastmost
Sugars
Lower than 66%
Same value as 0 of 323 other records.
leastmost
Protein
Higher than 59%
Same value as 0 of 404 other records.
leastmost
Iron
Higher than 56%
Same value as 0 of 409 other records.
leastmost

Questions

How many calories are in blueberries, raw?: 100 g: 57 calories; protein: 0.7 g, carbohydrates: 14.6 g, fat: 0.31 g.
How much protein is in blueberries, raw?: 0.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blueberries, raw?: estimated 14.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	84.2 g
Energy (Atwater General Factors)	63.9 kcal
Energy (Atwater Specific Factors)	57.4 kcal
Nitrogen	0.11 g
Protein	0.7 g
Total lipid (fat)	0.31 g
Ash	0.23 g
Carbohydrate, by difference	14.6 g
Sugars, Total	9.4 g
Sucrose	0 g
Glucose	4.4 g
Fructose	4.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11.7 mg
Iron, Fe	0.34 mg
Magnesium, Mg	6.2 mg
Phosphorus, P	13 mg
Potassium, K	85.6 mg
Sodium, Na	0 mg
Zinc, Zn	0.085 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.42 mg
Vitamin C, total ascorbic acid	8.1 mg
Biotin	0.3 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346411, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.