Wild blueberries, canned, heavy syrup, drained

USDA name: Blueberries, wild, canned, heavy syrup, drained

341 calories in 1 cup (319 g). Per 100 g, protein: 0.56 g, carbohydrates: 28.3 g, fat: 0.34 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more iron than 95%, and less potassium than 95%.

Compare with another food →

Serving
1
= 319 g
341KCAL
Where the calories come from

Wild blueberries, canned, heavy syrup, drained, 1 cup

341 calories

  • Protein1.8 g2% of calories
  • Carbs90.3 g96% of calories

    incl. 15.6 g fiber · 61.5 g sugars

  • Fat1.1 g3% of calories

Nutrition Facts

Serving size1 cup (319 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 3.2 mg0%
Total Carbohydrate 90.3 g33%
Dietary Fiber 15.6 g56%
Total Sugars 61.5 g
Protein 1.8 g
Calcium 60.6 mg5%
Iron 7 mg39%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)77% 1.0 mg
  • Vitamin K39% 47.2 µg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.11 mg
  • Folate6% 25.5 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin C1% 0.96 mg

minerals

% of the Daily Value in this serving

  • Manganese319% 7.3 mg
  • Iron39% 7 mg
  • Calcium5% 60.6 mg
  • Magnesium5% 19.1 mg
  • Phosphorus4% 44.7 mg
  • Zinc3% 0.38 mg
  • Potassium3% 147 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 409 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 3 of 399 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in wild blueberries, canned, heavy syrup, drained?
1 cup (319 g): 341 calories; protein: 1.8 g, carbohydrates: 90.3 g, fat: 1.1 g.
How much protein is in wild blueberries, canned, heavy syrup, drained?
0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in wild blueberries, canned, heavy syrup, drained?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water70.6 g
Energy107 kcal
Energy446 kj
Protein0.56 g
Total lipid (fat)0.34 g
Ash0.15 g
Carbohydrate, by difference28.3 g
Fiber, total dietary4.9 g
Total Sugars19.3 g
Sucrose0.01 g
Glucose10.1 g
Fructose9 g
Lactose0 g
Maltose0.12 g
Galactose0 g
Calcium, Ca19 mg
Iron, Fe2.2 mg
Magnesium, Mg6 mg
Phosphorus, P14 mg
Potassium, K46 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.033 mg
Riboflavin0.31 mg
Niacin0.47 mg
Pantothenic acid0.041 mg
Vitamin B-60.035 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin K (phylloquinone)14.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168180, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.