How many calories are in wild blueberries, canned, heavy syrup, drained?

1 cup (319 g) has 341 calories, 1.8 g of protein, 90.3 g of carbohydrates and 1.1 g of fat.

How much protein is in wild blueberries, canned, heavy syrup, drained?

0.56 g per 100 g, which is 2% of its calories.

How many net carbs are in wild blueberries, canned, heavy syrup, drained?

23.4 g per 100 g: 28.3 g of carbohydrates minus 4.9 g of fiber.

Wild blueberries, canned, heavy syrup, drained

USDA name: Blueberries, wild, canned, heavy syrup, drained

341 calories in 1 cup (319 g). 0.56 g protein, 28.3 g carbs and 0.34 g fat per 100 g.

Serving

= 319 g

Wild blueberries, canned, heavy syrup, drained, 1 cup

341 calories

Protein: 1.8 g
Carbs: 90.3 g
Fat: 1.1 g
Fiber: 15.6 g
Sugars: 61.5 g

Nutrition Facts

Serving size1 cup (319 g)

Amount per serving
Calories341

% Daily Value*

Total Fat 1.1 g1%

Trans Fat 0 g

Cholesterol —

Sodium 3.2 mg0%

Total Carbohydrate 90.3 g33%

Dietary Fiber 15.6 g56%

Total Sugars 61.5 g

Protein 1.8 g

Calcium 60.6 mg5%

Iron 7 mg39%

Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)77% 1.0 mg
Vitamin K39% 47.2 µg
Niacin (B3)9% 1.5 mg
Thiamin (B1)9% 0.11 mg
Vitamin B67% 0.11 mg
Folate6% 25.5 µg
Pantothenic acid (B5)3% 0.13 mg
Vitamin C1% 0.96 mg

minerals

% of the Daily Value in this serving

Manganese319% 7.3 mg
Iron39% 7 mg
Calcium5% 60.6 mg
Magnesium5% 19.1 mg
Phosphorus4% 44.7 mg
Zinc3% 0.38 mg
Potassium3% 147 mg

Little or none: Sodium.

How it compares

Against the 410 foods in Fruits and Fruit Juices, per 100 g.

Iron
Higher than 95%
leastmost
Potassium
Lower than 95%
leastmost
Vitamin C
Lower than 94%
leastmost
Sodium
Lower than 89%
leastmost
Fiber
Higher than 87%
leastmost
Carbohydrates
Higher than 84%
leastmost

Questions

How many calories are in wild blueberries, canned, heavy syrup, drained?: 1 cup (319 g) has 341 calories, 1.8 g of protein, 90.3 g of carbohydrates and 1.1 g of fat.
How much protein is in wild blueberries, canned, heavy syrup, drained?: 0.56 g per 100 g, which is 2% of its calories.
How many net carbs are in wild blueberries, canned, heavy syrup, drained?: 23.4 g per 100 g: 28.3 g of carbohydrates minus 4.9 g of fiber.

Similar foods

All 37 nutrients, per 100 g+

Water	70.6 g
Energy	107 kcal
Energy	446 kj
Protein	0.56 g
Total lipid (fat)	0.34 g
Ash	0.15 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	4.9 g
Total Sugars	19.3 g
Sucrose	0.01 g
Glucose	10.1 g
Fructose	9 g
Lactose	0 g
Maltose	0.12 g
Galactose	0 g
Calcium, Ca	19 mg
Iron, Fe	2.2 mg
Magnesium, Mg	6 mg
Phosphorus, P	14 mg
Potassium, K	46 mg
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Manganese, Mn	2.3 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.033 mg
Riboflavin	0.31 mg
Niacin	0.47 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.035 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin K (phylloquinone)	14.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168180, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.