How many calories are in wild blueberries, frozen?

1 cup, frozen (140 g) has 80 calories, 0 g of protein, 19.4 g of carbohydrates and 0.22 g of fat.

How much protein is in wild blueberries, frozen?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in wild blueberries, frozen?

9.4 g per 100 g: 13.8 g of carbohydrates minus 4.4 g of fiber.

Wild blueberries, frozen

USDA name: Blueberries, wild, frozen (Includes foods for Usda's Food Distribution Program)

80 calories in 1 cup, frozen (140 g). 0 g protein, 13.8 g carbs and 0.16 g fat per 100 g.

Serving

= 140 g

Wild blueberries, frozen, 1 cup, frozen

80 calories

Protein: 0 g
Carbs: 19.4 g
Fat: 0.22 g
Fiber: 6.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, frozen (140 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.042 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.2 mg0%

Total Carbohydrate 19.4 g7%

Dietary Fiber 6.2 g22%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 23.8 mg2%

Iron 0.81 mg5%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.85 mg
Thiamin (B1)4% 0.042 mg
Vitamin C3% 2.4 mg
Vitamin E2% 0.36 mg
Vitamin B62% 0.028 mg
Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese175% 4 mg
Zinc9% 0.94 mg
Iron5% 0.81 mg
Magnesium2% 9.8 mg
Potassium2% 95.2 mg
Calcium2% 23.8 mg
Phosphorus1% 18.2 mg

Little or none: Sodium.

How it compares

Against the 405 foods in Fruits and Fruit Juices, per 100 g.

Protein
Lower than 100%
leastmost
Potassium
Lower than 90%
leastmost
Fiber
Higher than 85%
leastmost
Vitamin C
Lower than 82%
leastmost
Iron
Higher than 73%
leastmost
Calcium
Higher than 68%
leastmost

Questions

How many calories are in wild blueberries, frozen?: 1 cup, frozen (140 g) has 80 calories, 0 g of protein, 19.4 g of carbohydrates and 0.22 g of fat.
How much protein is in wild blueberries, frozen?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in wild blueberries, frozen?: 9.4 g per 100 g: 13.8 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 39 nutrients, per 100 g+

Water	85.8 g
Energy	57 kcal
Energy	238 kj
Protein	0 g
Total lipid (fat)	0.16 g
Ash	0.19 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	4.4 g
Sucrose	0 g
Glucose	3.3 g
Fructose	3.7 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	17 mg
Iron, Fe	0.58 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	68 mg
Sodium, Na	3 mg
Zinc, Zn	0.67 mg
Manganese, Mn	2.9 mg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.03 mg
Riboflavin	0.007 mg
Niacin	0.61 mg
Vitamin B-6	0.02 mg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Carotene, beta	35 µg
Carotene, alpha	2 µg
Vitamin A, IU	59 iu
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.03 g
Fatty acids, total monounsaturated	0.02 g
Fatty acids, total polyunsaturated	0.09 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.