Wild blueberries, frozen

USDA name: Blueberries, wild, frozen (Includes foods for Usda's Food Distribution Program)

80 calories in 1 cup, frozen (140 g). Per 100 g, protein: 0 g, carbohydrates: 13.8 g, fat: 0.16 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less protein than 99%, and less potassium than 90%.

Compare with another food →

Serving
1
= 140 g
80KCAL
Where the calories come from

Wild blueberries, frozen, 1 cup, frozen

80 calories

  • Protein0 g0% of calories
  • Carbs19.4 g97% of calories

    incl. 6.2 g fiber

  • Fat0.22 g3% of calories

Nutrition Facts

Serving size1 cup, frozen (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.042 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 19.4 g7%
Dietary Fiber 6.2 g22%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.81 mg5%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.85 mg
  • Thiamin (B1)4% 0.042 mg
  • Vitamin C3% 2.4 mg
  • Vitamin E2% 0.36 mg
  • Vitamin B62% 0.028 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese175% 4 mg
  • Zinc9% 0.94 mg
  • Iron5% 0.81 mg
  • Magnesium2% 9.8 mg
  • Potassium2% 95.2 mg
  • Calcium2% 23.8 mg
  • Phosphorus1% 18.2 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 2 of 404 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 362 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 3 of 399 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 409 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in wild blueberries, frozen?
1 cup, frozen (140 g): 80 calories; protein: 0 g, carbohydrates: 19.4 g, fat: 0.22 g.
How much protein is in wild blueberries, frozen?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wild blueberries, frozen?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 39 reported nutrients, per 100 g+
Water85.8 g
Energy57 kcal
Energy238 kj
Protein0 g
Total lipid (fat)0.16 g
Ash0.19 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.4 g
Sucrose0 g
Glucose3.3 g
Fructose3.7 g
Lactose0 g
Maltose0 g
Calcium, Ca17 mg
Iron, Fe0.58 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K68 mg
Sodium, Na3 mg
Zinc, Zn0.67 mg
Manganese, Mn2.9 mg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.03 mg
Riboflavin0.007 mg
Niacin0.61 mg
Vitamin B-60.02 mg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Carotene, beta35 µg
Carotene, alpha2 µg
Vitamin A, IU59 iu
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.