Blueberries, frozen, sweetened

196 calories in 1 cup, thawed (230 g). Per 100 g, protein: 0.4 g, carbohydrates: 21.9 g, fat: 0.13 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less potassium than 92%, and less vitamin C than 85%.

Compare with another food →

Serving
1
= 230 g
196KCAL
Where the calories come from

Blueberries, frozen, sweetened, 1 cup, thawed

196 calories

  • Protein0.92 g2% of calories
  • Carbs50.5 g97% of calories

    incl. 5.1 g fiber · 45.4 g sugars

  • Fat0.3 g1% of calories

Nutrition Facts

Serving size1 cup, thawed (230 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 50.5 g18%
Dietary Fiber 5.1 g18%
Total Sugars 45.4 g
Protein 0.92 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.9 mg5%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.7 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E8% 1.2 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate4% 16.1 µg
  • Thiamin (B1)4% 0.046 mg
  • Niacin (B3)4% 0.58 mg
  • Vitamin C3% 2.3 mg
  • Choline2% 12.7 mg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper10% 0.09 mg
  • Iron5% 0.9 mg
  • Potassium3% 138 mg
  • Phosphorus1% 16.1 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.6 mg
  • Calcium1% 13.8 mg
  • Selenium1% 0.46 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Aspartic acid0.071 g
  • Leucine•0.053 g
  • Arginine0.046 g
  • Alanine0.039 g
  • Valine•0.039 g
  • Glycine0.037 g
  • Proline0.034 g
  • Phenylalanine•0.032 g
  • Isoleucine•0.028 g
  • Serine0.028 g
  • Threonine•0.025 g
  • Lysine•0.016 g
  • Histidine•0.014 g
  • Methionine•0.014 g
  • Tyrosine0.012 g
  • Cystine0.009 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 323 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

Questions

How many calories are in blueberries, frozen, sweetened?
1 cup, thawed (230 g): 196 calories; protein: 0.92 g, carbohydrates: 50.5 g, fat: 0.3 g.
How much protein is in blueberries, frozen, sweetened?
0.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in blueberries, frozen, sweetened?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water77.4 g
Energy85 kcal
Energy355 kj
Protein0.4 g
Total lipid (fat)0.13 g
Ash0.12 g
Carbohydrate, by difference21.9 g
Fiber, total dietary2.2 g
Total Sugars19.7 g
Calcium, Ca6 mg
Iron, Fe0.39 mg
Magnesium, Mg2 mg
Phosphorus, P7 mg
Potassium, K60 mg
Sodium, Na1 mg
Zinc, Zn0.06 mg
Copper, Cu0.039 mg
Manganese, Mn0.26 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.02 mg
Riboflavin0.052 mg
Niacin0.25 mg
Pantothenic acid0.13 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.7 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.034 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.011 g
Isoleucine0.012 g
Leucine0.023 g
Lysine0.007 g
Methionine0.006 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.005 g
Valine0.017 g
Arginine0.02 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.031 g
Glutamic acid0.049 g
Glycine0.016 g
Proline0.015 g
Serine0.012 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.