Blueberries, canned, light syrup, drained

215 calories in 1 cup (244 g). Per 100 g, protein: 1 g, carbohydrates: 22.7 g, fat: 0.4 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less potassium than 92%, and less vitamin C than 91%.

Compare with another food →

Serving
1
= 244 g
215KCAL
Where the calories come from

Blueberries, canned, light syrup, drained, 1 cup

215 calories

  • Protein2.5 g4% of calories
  • Carbs55.3 g92% of calories

    incl. 6.3 g fiber · 42.6 g sugars

  • Fat0.98 g4% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.068 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 55.3 g20%
Dietary Fiber 6.3 g23%
Total Sugars 42.6 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 1 mg6%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 48.6 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E22% 3.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 0.89 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Choline2% 9.8 mg
  • Vitamin C1% 1.2 mg
  • Folate1% 4.9 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese47% 1.1 mg
  • Copper14% 0.13 mg
  • Iron6% 1 mg
  • Potassium3% 132 mg
  • Phosphorus2% 29.3 mg
  • Magnesium2% 9.8 mg
  • Zinc2% 0.22 mg
  • Calcium1% 14.6 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 1 of 399 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 398 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 404 other records.

    leastmost

Questions

How many calories are in blueberries, canned, light syrup, drained?
1 cup (244 g): 215 calories; protein: 2.5 g, carbohydrates: 55.3 g, fat: 0.98 g.
How much protein is in blueberries, canned, light syrup, drained?
1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in blueberries, canned, light syrup, drained?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water75.7 g
Energy88 kcal
Energy370 kj
Protein1 g
Total lipid (fat)0.4 g
Ash0.18 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.6 g
Total Sugars17.4 g
Sucrose0.41 g
Glucose8.6 g
Fructose8.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K54 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.053 mg
Manganese, Mn0.44 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.046 mg
Riboflavin0.13 mg
Niacin0.36 mg
Pantothenic acid0.041 mg
Vitamin B-60.049 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.46 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.062 g
MUFA 16:10.002 g
MUFA 18:10.06 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.