Canned blueberries, heavy syrup

USDA name: Blueberries, canned, heavy syrup, solids and liquids

225 calories in 1 cup (256 g). Per 100 g, protein: 0.65 g, carbohydrates: 22.1 g, fat: 0.33 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less potassium than 96%, and less calcium than 86%.

Compare with another food →

Serving
1
= 256 g
225KCAL
Where the calories come from

Canned blueberries, heavy syrup, 1 cup

225 calories

  • Protein1.7 g3% of calories
  • Carbs56.5 g94% of calories

    incl. 4.1 g fiber · 52.4 g sugars

  • Fat0.84 g3% of calories

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.069 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 56.5 g21%
Dietary Fiber 4.1 g15%
Total Sugars 52.4 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0.84 mg5%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 16.4 µg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin E6% 0.97 mg
  • Vitamin B65% 0.092 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin C3% 2.8 mg
  • Choline2% 10.2 mg
  • Niacin (B3)2% 0.29 mg
  • Folate1% 5.1 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.52 mg
  • Copper15% 0.14 mg
  • Iron5% 0.84 mg
  • Magnesium2% 10.2 mg
  • Potassium2% 102 mg
  • Phosphorus2% 25.6 mg
  • Zinc2% 0.18 mg
  • Calcium1% 12.8 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.13 g
  • Leucine•0.1 g
  • Arginine0.084 g
  • Alanine0.072 g
  • Glycine0.069 g
  • Valine•0.069 g
  • Proline0.061 g
  • Phenylalanine•0.059 g
  • Isoleucine•0.051 g
  • Serine0.051 g
  • Threonine•0.046 g
  • Lysine•0.031 g
  • Histidine•0.026 g
  • Methionine•0.026 g
  • Tyrosine0.02 g
  • Cystine0.018 g
  • Tryptophan•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 407 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 4 of 399 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 5 of 398 other records.

    leastmost

Questions

How many calories are in canned blueberries, heavy syrup?
1 cup (256 g): 225 calories; protein: 1.7 g, carbohydrates: 56.5 g, fat: 0.84 g.
How much protein is in canned blueberries, heavy syrup?
0.65 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned blueberries, heavy syrup?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water76.8 g
Energy88 kcal
Energy368 kj
Protein0.65 g
Total lipid (fat)0.33 g
Ash0.17 g
Carbohydrate, by difference22.1 g
Fiber, total dietary1.6 g
Total Sugars20.5 g
Calcium, Ca5 mg
Iron, Fe0.33 mg
Magnesium, Mg4 mg
Phosphorus, P10 mg
Potassium, K40 mg
Sodium, Na3 mg
Zinc, Zn0.07 mg
Copper, Cu0.053 mg
Manganese, Mn0.2 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.034 mg
Riboflavin0.053 mg
Niacin0.11 mg
Pantothenic acid0.089 mg
Vitamin B-60.036 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10.001 g
MUFA 18:10.045 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.086 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.018 g
Isoleucine0.02 g
Leucine0.039 g
Lysine0.012 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.023 g
Tyrosine0.008 g
Valine0.027 g
Arginine0.033 g
Histidine0.01 g
Alanine0.028 g
Aspartic acid0.051 g
Glutamic acid0.081 g
Glycine0.027 g
Proline0.024 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.