Sweet cherries, canned in juice

USDA name: Cherries, sweet, canned, juice pack, solids and liquids

135 calories in 1 cup, pitted (250 g). Per 100 g, protein: 0.91 g, carbohydrates: 13.8 g, fat: 0.02 g.

Serving
1
= 250 g
135KCAL

Sweet cherries, canned in juice, 1 cup, pitted

135 calories

Protein
2.3 g
Carbs
34.5 g
Fat
0.05 g
Fiber
3.8 g
Sugars
30.8 g

Nutrition Facts

Serving size1 cup, pitted (250 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 34.5 g13%
Dietary Fiber 3.8 g13%
Total Sugars 30.8 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 1.4 mg8%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.3 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B64% 0.075 mg
  • Vitamin E4% 0.57 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin K3% 3.5 µg
  • Folate3% 10 µg
  • Choline2% 11.8 mg
  • Vitamin A2% 15 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Iron8% 1.4 mg
  • Magnesium7% 30 mg
  • Potassium7% 328 mg
  • Manganese7% 0.15 mg
  • Phosphorus4% 55 mg
  • Calcium3% 35 mg
  • Zinc2% 0.25 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 2 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 399 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 5 of 404 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 2 of 398 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 11 of 409 other records.

    leastmost

Questions

How many calories are in sweet cherries, canned in juice?
1 cup, pitted (250 g): 135 calories; protein: 2.3 g, carbohydrates: 34.5 g, fat: 0.05 g.
How much protein is in sweet cherries, canned in juice?
0.91 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet cherries, canned in juice?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water85 g
Energy54 kcal
Energy226 kj
Protein0.91 g
Total lipid (fat)0.02 g
Ash0.31 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.5 g
Total Sugars12.3 g
Calcium, Ca14 mg
Iron, Fe0.58 mg
Magnesium, Mg12 mg
Phosphorus, P22 mg
Potassium, K131 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.073 mg
Manganese, Mn0.061 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.018 mg
Riboflavin0.024 mg
Niacin0.41 mg
Pantothenic acid0.13 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU125 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.003 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.