How many calories are in raw gala apples with skin?

100 g: 55 calories; protein: 0.13 g, carbohydrates: 14.8 g, fat: 0.15 g.

How much protein is in raw gala apples with skin?

0.13 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in raw gala apples with skin?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw gala apples with skin

USDA name: Apples, gala, with skin, raw

55 calories in 100 g. Per 100 g, protein: 0.13 g, carbohydrates: 14.8 g, fat: 0.15 g.

Serving

= 100 g

Raw gala apples with skin, 100 g

55 calories

Protein: 0.13 g
Carbs: 14.8 g
Fat: 0.15 g
Fiber: 2.1 g
Sugars: 11.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories55

% Daily Value*

Total Fat 0.15 g0%

Cholesterol —

Sodium 0.28 mg0%

Total Carbohydrate 14.8 g5%

Dietary Fiber 2.1 g8%

Total Sugars 11.8 g

Protein 0.13 g

Calcium 6.6 mg1%

Iron 0.06 mg0%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.069 mg
Vitamin B62% 0.032 mg
Thiamin (B1)1% 0.011 mg
Niacin (B3)1% 0.089 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

Copper4% 0.034 mg
Potassium2% 106 mg
Manganese2% 0.04 mg
Magnesium1% 4.9 mg
Phosphorus1% 8.4 mg
Calcium1% 6.6 mg

Little or none: Iron, Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 404 other records.
leastmost
Iron
Lower than 93%
Same value as 0 of 409 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 408 other records.
leastmost
Calcium
Lower than 79%
Same value as 0 of 409 other records.
leastmost
Potassium
Lower than 69%
Same value as 0 of 407 other records.
leastmost
Fiber
Higher than 61%
Same value as 0 of 362 other records.
leastmost

Questions

How many calories are in raw gala apples with skin?: 100 g: 55 calories; protein: 0.13 g, carbohydrates: 14.8 g, fat: 0.15 g.
How much protein is in raw gala apples with skin?: 0.13 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in raw gala apples with skin?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Water	84.7 g
Energy (Atwater General Factors)	61 kcal
Energy (Atwater Specific Factors)	54.9 kcal
Nitrogen	0.021 g
Protein	0.13 g
Total lipid (fat)	0.15 g
Ash	0.3 g
Carbohydrate, by difference	14.8 g
Carbohydrate, by summation	13.9 g
Fiber, total dietary	2.1 g
Sugars, Total	11.8 g
Total Sugars	11.8 g
Sucrose	2.1 g
Glucose	2 g
Fructose	7.8 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	6.6 mg
Iron, Fe	0.06 mg
Magnesium, Mg	4.9 mg
Phosphorus, P	8.4 mg
Potassium, K	106 mg
Sodium, Na	0.28 mg
Zinc, Zn	0.023 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.04 mg
Thiamin	0.011 mg
Riboflavin	0.069 mg
Niacin	0.089 mg
Vitamin B-6	0.032 mg
Folate, total	0.81 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1750341, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.