Apples, raw, without skin

77 calories in 1 medium (3" dia) (161 g). 0.27 g protein, 12.8 g carbs and 0.13 g fat per 100 g.

Serving
1
= 161 g
77KCAL

Apples, raw, without skin, 1 medium (3" dia)

77 calories

Protein
0.43 g
Carbs
20.5 g
Fat
0.21 g
Fiber
2.1 g
Sugars
16.3 g

Nutrition Facts

Serving size1 medium (3" dia) (161 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20.5 g7%
Dietary Fiber 2.1 g7%
Total Sugars 16.3 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.11 mg1%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.4 mg
  • Vitamin B64% 0.06 mg
  • Riboflavin (B2)3% 0.045 mg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline1% 5.5 mg
  • Niacin (B3)1% 0.15 mg
  • Vitamin K1% 0.97 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.05 mg
  • Potassium3% 145 mg
  • Manganese3% 0.061 mg
  • Magnesium2% 6.4 mg
  • Phosphorus1% 17.7 mg
  • Zinc1% 0.081 mg
  • Iron1% 0.11 mg
  • Calcium1% 8.1 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.12 g
  • Glutamic acid0.042 g
  • Leucine•0.023 g
  • Lysine•0.021 g
  • Alanine0.019 g
  • Valine•0.019 g
  • Serine0.018 g
  • Glycine0.014 g
  • Phenylalanine•0.011 g
  • Arginine0.01 g
  • Isoleucine•0.01 g
  • Proline0.01 g
  • Threonine•0.01 g
  • Histidine•0.008 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g
  • Tyrosine0.002 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Potassium

    Lower than 82%

    leastmost

  • Calories

    Lower than 71%

    leastmost

Questions

How many calories are in apples, raw, without skin?
1 medium (3" dia) (161 g) has 77 calories, 0.43 g of protein, 20.5 g of carbohydrates and 0.21 g of fat.
How much protein is in apples, raw, without skin?
0.27 g per 100 g, which is 2% of its calories.
How many net carbs are in apples, raw, without skin?
11.5 g per 100 g: 12.8 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 104 nutrients, per 100 g+
Water86.7 g
Energy48 kcal
Energy200 kj
Protein0.27 g
Total lipid (fat)0.13 g
Ash0.17 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.3 g
Total Sugars10.1 g
Sucrose0.82 g
Glucose3.3 g
Fructose6 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe0.07 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K90 mg
Sodium, Na0 mg
Zinc, Zn0.05 mg
Copper, Cu0.031 mg
Manganese, Mn0.038 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.019 mg
Riboflavin0.028 mg
Niacin0.091 mg
Pantothenic acid0.071 mg
Vitamin B-60.037 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.037 g
PUFA 18:20.031 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.014 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.074 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Serine0.011 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.