Sulfured dried apples, uncooked

USDA name: Apples, dried, sulfured, uncooked

209 calories in 1 cup (86 g). Per 100 g, protein: 0.93 g, carbohydrates: 65.9 g, fat: 0.32 g.

Serving
1
= 86 g
209KCAL

Sulfured dried apples, uncooked, 1 cup

209 calories

Protein
0.8 g
Carbs
56.7 g
Fat
0.28 g
Fiber
7.5 g
Sugars
49.2 g

Nutrition Facts

Serving size1 cup (86 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.045 g0%
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 56.7 g21%
Dietary Fiber 7.5 g27%
Total Sugars 49.2 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.2 mg7%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)5% 0.8 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin C4% 3.4 mg
  • Vitamin E3% 0.46 mg
  • Choline3% 15.1 mg
  • Vitamin K2% 2.6 µg

Little or none: Folate, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Potassium8% 387 mg
  • Iron7% 1.2 mg
  • Manganese3% 0.077 mg
  • Magnesium3% 13.8 mg
  • Sodium3% 74.8 mg
  • Phosphorus3% 32.7 mg
  • Selenium2% 1.1 µg
  • Zinc2% 0.17 mg
  • Calcium1% 12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.083 g
  • Lysine•0.05 g
  • Leucine•0.049 g
  • Valine•0.037 g
  • Serine0.033 g
  • Glycine0.032 g
  • Isoleucine•0.032 g
  • Alanine0.028 g
  • Threonine•0.028 g
  • Proline0.028 g
  • Arginine0.025 g
  • Phenylalanine•0.022 g
  • Tyrosine0.015 g
  • Histidine•0.013 g
  • Cystine0.01 g
  • Methionine•0.008 g
  • Tryptophan•0.008 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 408 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 362 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in sulfured dried apples, uncooked?
1 cup (86 g): 209 calories; protein: 0.8 g, carbohydrates: 56.7 g, fat: 0.28 g.
How much protein is in sulfured dried apples, uncooked?
0.93 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sulfured dried apples, uncooked?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water31.8 g
Energy243 kcal
Energy1,017 kj
Protein0.93 g
Total lipid (fat)0.32 g
Ash1.1 g
Carbohydrate, by difference65.9 g
Fiber, total dietary8.7 g
Total Sugars57.2 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P38 mg
Potassium, K450 mg
Sodium, Na87 mg
Zinc, Zn0.2 mg
Copper, Cu0.19 mg
Manganese, Mn0.09 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin0.93 mg
Pantothenic acid0.24 mg
Vitamin B-60.13 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total17.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.043 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.077 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.033 g
Isoleucine0.037 g
Leucine0.057 g
Lysine0.058 g
Methionine0.009 g
Cystine0.012 g
Phenylalanine0.026 g
Tyrosine0.017 g
Valine0.043 g
Arginine0.029 g
Histidine0.015 g
Alanine0.033 g
Aspartic acid0.16 g
Glutamic acid0.097 g
Glycine0.037 g
Proline0.032 g
Serine0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171691, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.