Sugar-apples, raw

USDA name: Sugar-apples, (sweetsop), raw

146 calories in 1 fruit (2-7/8" dia) (155 g). Per 100 g, protein: 2.1 g, carbohydrates: 23.6 g, fat: 0.29 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more protein than 93%, and more fiber than 85%.

Compare with another food →

Serving
1
= 155 g
146KCAL
Where the calories come from

Sugar-apples, raw, 1 fruit (2-7/8" dia)

146 calories

  • Protein3.2 g8% of calories
  • Carbs36.6 g90% of calories

    incl. 6.8 g fiber

  • Fat0.45 g2% of calories

Nutrition Facts

Serving size1 fruit (2-7/8" dia) (155 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.074 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.9 mg1%
Total Carbohydrate 36.6 g13%
Dietary Fiber 6.8 g24%
Protein 3.2 g
Calcium 37.2 mg3%
Iron 0.93 mg5%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C63% 56.3 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)13% 0.18 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Folate5% 21.7 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium8% 383 mg
  • Magnesium8% 32.5 mg
  • Iron5% 0.93 mg
  • Phosphorus4% 49.6 mg
  • Calcium3% 37.2 mg
  • Selenium2% 0.93 µg
  • Zinc1% 0.15 mg
  • Sodium1% 13.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.085 g
  • Tryptophan•0.015 g
  • Methionine•0.011 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 404 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 362 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 4 of 408 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in sugar-apples, raw?
1 fruit (2-7/8" dia) (155 g): 146 calories; protein: 3.2 g, carbohydrates: 36.6 g, fat: 0.45 g.
How much protein is in sugar-apples, raw?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sugar-apples, raw?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water73.2 g
Energy94 kcal
Energy393 kj
Protein2.1 g
Total lipid (fat)0.29 g
Ash0.78 g
Carbohydrate, by difference23.6 g
Fiber, total dietary4.4 g
Calcium, Ca24 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P32 mg
Potassium, K247 mg
Sodium, Na9 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid36.3 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin0.88 mg
Pantothenic acid0.23 mg
Vitamin B-60.2 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU6 iu
Fatty acids, total saturated0.048 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Lysine0.055 g
Methionine0.007 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168175, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.