How many calories are in sugar-apples, raw?

1 cup, pulp (250 g) has 235 calories, 5.2 g of protein, 59.1 g of carbohydrates and 0.72 g of fat.

How much protein is in sugar-apples, raw?

2.1 g per 100 g, which is 9% of its calories.

How many net carbs are in sugar-apples, raw?

19.2 g per 100 g: 23.6 g of carbohydrates minus 4.4 g of fiber.

Sugar-apples, raw

USDA name: Sugar-apples, (sweetsop), raw

235 calories in 1 cup, pulp (250 g). 2.1 g protein, 23.6 g carbs and 0.29 g fat per 100 g.

Serving

= 250 g

Sugar-apples, raw, 1 cup, pulp

235 calories

Protein: 5.2 g
Carbs: 59.1 g
Fat: 0.72 g
Fiber: 11 g
Sugars: —

Nutrition Facts

Serving size1 cup, pulp (250 g)

Amount per serving
Calories235

% Daily Value*

Total Fat 0.72 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 22.5 mg1%

Total Carbohydrate 59.1 g21%

Dietary Fiber 11 g39%

Protein 5.2 g

Calcium 60 mg5%

Iron 1.5 mg8%

Potassium 618 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C101% 90.8 mg
Vitamin B629% 0.5 mg
Thiamin (B1)23% 0.28 mg
Riboflavin (B2)22% 0.28 mg
Niacin (B3)14% 2.2 mg
Pantothenic acid (B5)11% 0.56 mg
Folate9% 35 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper24% 0.21 mg
Potassium13% 618 mg
Magnesium13% 52.5 mg
Iron8% 1.5 mg
Phosphorus6% 80 mg
Calcium5% 60 mg
Selenium3% 1.5 µg
Zinc2% 0.25 mg
Sodium1% 22.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Lysine•0.14 g
Tryptophan•0.025 g
Methionine•0.018 g

How it compares

Against the 405 foods in Fruits and Fruit Juices, per 100 g.

Protein
Higher than 92%
leastmost
Fiber
Higher than 85%
leastmost
Sodium
Higher than 83%
leastmost
Vitamin C
Higher than 81%
leastmost
Carbohydrates
Higher than 78%
leastmost
Potassium
Higher than 77%
leastmost

Questions

How many calories are in sugar-apples, raw?: 1 cup, pulp (250 g) has 235 calories, 5.2 g of protein, 59.1 g of carbohydrates and 0.72 g of fat.
How much protein is in sugar-apples, raw?: 2.1 g per 100 g, which is 9% of its calories.
How many net carbs are in sugar-apples, raw?: 19.2 g per 100 g: 23.6 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 59 nutrients, per 100 g+

Water	73.2 g
Energy	94 kcal
Energy	393 kj
Protein	2.1 g
Total lipid (fat)	0.29 g
Ash	0.78 g
Carbohydrate, by difference	23.6 g
Fiber, total dietary	4.4 g
Calcium, Ca	24 mg
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg
Phosphorus, P	32 mg
Potassium, K	247 mg
Sodium, Na	9 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.086 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36.3 mg
Thiamin	0.11 mg
Riboflavin	0.11 mg
Niacin	0.88 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.2 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	0.048 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.028 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.11 g
MUFA 16:1	0 g
MUFA 18:1	0.11 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.04 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g
Lysine	0.055 g
Methionine	0.007 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168175, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.