Sulfured dried apples, stewed, unsweetened

USDA name: Apples, dried, sulfured, stewed, without added sugar

145 calories in 1 cup (255 g). Per 100 g, protein: 0.22 g, carbohydrates: 15.3 g, fat: 0.07 g.

Serving
1
= 255 g
145KCAL

Sulfured dried apples, stewed, unsweetened, 1 cup

145 calories

Protein
0.56 g
Carbs
39.1 g
Fat
0.18 g
Fiber
5.1 g
Sugars
34 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.031 g0%
Cholesterol 0 mg0%
Sodium 51 mg2%
Total Carbohydrate 39.1 g14%
Dietary Fiber 5.1 g18%
Total Sugars 34 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.84 mg5%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)4% 0.048 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)2% 0.33 mg
  • Vitamin E2% 0.31 mg
  • Choline2% 9.7 mg
  • Vitamin K1% 1.8 µg
  • Thiamin (B1)1% 0.015 mg

Little or none: Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 268 mg
  • Iron5% 0.84 mg
  • Magnesium2% 10.2 mg
  • Manganese2% 0.054 mg
  • Sodium2% 51 mg
  • Phosphorus2% 22.9 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.13 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.094 g
  • Glutamic acid0.056 g
  • Leucine•0.033 g
  • Lysine•0.033 g
  • Valine•0.026 g
  • Serine0.023 g
  • Alanine0.02 g
  • Glycine0.02 g
  • Isoleucine•0.02 g
  • Threonine•0.02 g
  • Arginine0.018 g
  • Proline0.018 g
  • Phenylalanine•0.015 g
  • Tyrosine0.01 g
  • Cystine0.008 g
  • Histidine•0.008 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 2 of 408 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 404 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 407 other records.

    leastmost

Questions

How many calories are in sulfured dried apples, stewed, unsweetened?
1 cup (255 g): 145 calories; protein: 0.56 g, carbohydrates: 39.1 g, fat: 0.18 g.
How much protein is in sulfured dried apples, stewed, unsweetened?
0.22 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sulfured dried apples, stewed, unsweetened?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.1 g
Energy57 kcal
Energy238 kj
Protein0.22 g
Total lipid (fat)0.07 g
Ash0.26 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2 g
Total Sugars13.3 g
Calcium, Ca3 mg
Iron, Fe0.33 mg
Magnesium, Mg4 mg
Phosphorus, P9 mg
Potassium, K105 mg
Sodium, Na20 mg
Zinc, Zn0.05 mg
Copper, Cu0.044 mg
Manganese, Mn0.021 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.006 mg
Riboflavin0.019 mg
Niacin0.13 mg
Pantothenic acid0.057 mg
Vitamin B-60.05 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.018 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.008 g
Isoleucine0.008 g
Leucine0.013 g
Lysine0.013 g
Methionine0.002 g
Cystine0.003 g
Phenylalanine0.006 g
Tyrosine0.004 g
Valine0.01 g
Arginine0.007 g
Histidine0.003 g
Alanine0.008 g
Aspartic acid0.037 g
Glutamic acid0.022 g
Glycine0.008 g
Proline0.007 g
Serine0.009 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.