Applesauce, canned, sweetened, unsalted

USDA name: Applesauce, canned, sweetened, without salt

167 calories in 1 cup (246 g). Per 100 g, protein: 0.16 g, carbohydrates: 17.5 g, fat: 0.17 g.

Serving
1
= 246 g
167KCAL

Applesauce, canned, sweetened, unsalted, 1 cup

167 calories

Protein
0.39 g
Carbs
43 g
Fat
0.42 g
Fiber
3 g
Sugars
36.1 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.074 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 36.1 g
Protein 0.39 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.3 mg2%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg
  • Riboflavin (B2)4% 0.054 mg
  • Vitamin B64% 0.066 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin E3% 0.44 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline1% 8.1 mg
  • Vitamin K1% 1.5 µg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Potassium4% 185 mg
  • Manganese3% 0.074 mg
  • Magnesium2% 7.4 mg
  • Iron2% 0.3 mg
  • Selenium1% 0.74 µg
  • Phosphorus1% 14.8 mg
  • Zinc1% 0.074 mg
  • Calcium1% 7.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.079 g
  • Glutamic acid0.047 g
  • Leucine•0.027 g
  • Lysine•0.027 g
  • Valine•0.02 g
  • Alanine0.017 g
  • Glycine0.017 g
  • Isoleucine•0.017 g
  • Serine0.017 g
  • Threonine•0.017 g
  • Arginine0.015 g
  • Proline0.015 g
  • Phenylalanine•0.012 g
  • Histidine•0.007 g
  • Tyrosine0.007 g
  • Cystine0.005 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 407 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 3 of 399 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in applesauce, canned, sweetened, unsalted?
1 cup (246 g): 167 calories; protein: 0.39 g, carbohydrates: 43 g, fat: 0.42 g.
How much protein is in applesauce, canned, sweetened, unsalted?
0.16 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in applesauce, canned, sweetened, unsalted?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water82 g
Energy68 kcal
Energy283 kj
Protein0.16 g
Total lipid (fat)0.17 g
Ash0.21 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.2 g
Total Sugars14.7 g
Sucrose1 g
Glucose5.5 g
Fructose7.3 g
Lactose0 g
Maltose0.89 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.12 mg
Magnesium, Mg3 mg
Phosphorus, P6 mg
Potassium, K75 mg
Sodium, Na2 mg
Zinc, Zn0.03 mg
Copper, Cu0.032 mg
Manganese, Mn0.03 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.017 mg
Riboflavin0.022 mg
Niacin0.072 mg
Pantothenic acid0.044 mg
Vitamin B-60.027 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.045 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.007 g
Isoleucine0.007 g
Leucine0.011 g
Lysine0.011 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.003 g
Valine0.008 g
Arginine0.006 g
Histidine0.003 g
Alanine0.007 g
Aspartic acid0.032 g
Glutamic acid0.019 g
Glycine0.007 g
Proline0.006 g
Serine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171696, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.