Applesauce, regular

188 calories in 1 cup (250 g). Per 100 g, protein: 0.25 g, carbohydrates: 18 g, fat: 0.17 g.

Serving
1
= 250 g
188KCAL

Applesauce, regular, 1 cup

188 calories

Protein
0.63 g
Carbs
44.9 g
Fat
0.42 g
Fiber
2.5 g
Sugars
38.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.018 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 44.9 g16%
Dietary Fiber 2.5 g9%
Total Sugars 38.9 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.1 mg1%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C113% 102 mg
  • Riboflavin (B2)6% 0.072 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin B64% 0.063 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 7.5 µg
  • Niacin (B3)1% 0.2 mg
  • Vitamin K1% 1.3 µg
  • Choline1% 5.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium5% 253 mg
  • Magnesium2% 10 mg
  • Phosphorus2% 20 mg
  • Selenium1% 0.75 µg
  • Calcium1% 10 mg
  • Iron1% 0.1 mg

Little or none: Sodium, Zinc.

How it compares

Against other records in Apples, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 67%

    Same value as 2 of 6 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 1 of 6 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 1 of 6 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 1 of 6 other records.

    leastmost

  • Protein

    Lower than 50%

    Same value as 1 of 6 other records.

    leastmost

  • Total fat

    Higher than 50%

    Same value as 1 of 6 other records.

    leastmost

Questions

How many calories are in applesauce, regular?
1 cup (250 g): 188 calories; protein: 0.63 g, carbohydrates: 44.9 g, fat: 0.42 g.
How much protein is in applesauce, regular?
0.25 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in applesauce, regular?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.4 g
Energy75 kcal
Protein0.25 g
Total lipid (fat)0.17 g
Carbohydrate, by difference18 g
Fiber, total dietary1 g
Total Sugars15.6 g
Calcium, Ca4 mg
Iron, Fe0.04 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K101 mg
Sodium, Na1 mg
Zinc, Zn0 mg
Copper, Cu0.037 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid40.8 mg
Thiamin0.024 mg
Riboflavin0.029 mg
Niacin0.079 mg
Vitamin B-60.025 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.013 g
PUFA 18:20.011 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709216, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.