Unsweetened applesauce, with vitamin C

USDA name: Applesauce, unsweetened, with added vitamin C

46 calories in 100 g. Per 100 g, protein: 0.27 g, carbohydrates: 12.3 g, fat: 0.16 g.

Serving
1
= 100 g
46KCAL

Unsweetened applesauce, with vitamin C, 100 g

46 calories

Protein
0.27 g
Carbs
12.3 g
Fat
0.16 g
Fiber
—
Sugars
9.7 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories46
% Daily Value*
Total Fat 0.16 g0%
Cholesterol —
Sodium 0.5 mg0%
Total Carbohydrate 12.3 g4%
Total Sugars 9.7 g
Protein 0.27 g
Calcium 3.8 mg0%
Iron 0.045 mg0%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C49% 43.7 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

  • Copper4% 0.039 mg
  • Potassium2% 108 mg
  • Manganese2% 0.037 mg
  • Magnesium1% 3.9 mg
  • Phosphorus1% 9.1 mg

Little or none: Calcium, Iron, Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 408 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 399 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in unsweetened applesauce, with vitamin c?
100 g: 46 calories; protein: 0.27 g, carbohydrates: 12.3 g, fat: 0.16 g.
How much protein is in unsweetened applesauce, with vitamin c?
0.27 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened applesauce, with vitamin c?
estimated 12.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+
Water87.1 g
Energy (Atwater General Factors)51.6 kcal
Energy (Atwater Specific Factors)46.4 kcal
Nitrogen0.044 g
Protein0.27 g
Total lipid (fat)0.16 g
Ash0.2 g
Carbohydrate, by difference12.3 g
Sugars, Total9.7 g
Sucrose1.4 g
Glucose2.5 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Citric acid0 mg
Malic acid426 mg
Oxalic acid0 mg
Pyruvic acid0 mg
Quinic acid5.4 mg
Calcium, Ca3.8 mg
Iron, Fe0.045 mg
Magnesium, Mg3.9 mg
Phosphorus, P9.1 mg
Potassium, K108 mg
Sodium, Na0.5 mg
Zinc, Zn0.003 mg
Copper, Cu0.039 mg
Manganese, Mn0.037 mg
Vitamin C, total ascorbic acid43.7 mg
Biotin0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346414, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.