Applesauce, canned, unsweetened

USDA name: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for Usda's Food Distribution Program)

102 calories in 1 cup (244 g). Per 100 g, protein: 0.17 g, carbohydrates: 11.3 g, fat: 0.1 g.

Serving
1
= 244 g
102KCAL

Applesauce, canned, unsweetened, 1 cup

102 calories

Protein
0.41 g
Carbs
27.5 g
Fat
0.24 g
Fiber
2.7 g
Sugars
22.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 27.5 g10%
Dietary Fiber 2.7 g10%
Total Sugars 22.9 g
Protein 0.41 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.56 mg3%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin B64% 0.066 mg
  • Vitamin C3% 2.4 mg
  • Vitamin E3% 0.39 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Folate2% 7.3 µg
  • Niacin (B3)1% 0.2 mg
  • Vitamin K1% 1.2 µg
  • Choline1% 5.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.066 mg
  • Potassium4% 181 mg
  • Iron3% 0.56 mg
  • Manganese3% 0.061 mg
  • Magnesium2% 7.3 mg
  • Selenium1% 0.73 µg
  • Phosphorus1% 12.2 mg
  • Calcium1% 9.8 mg
  • Zinc1% 0.073 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.068 g
  • Glutamic acid0.041 g
  • Leucine•0.024 g
  • Lysine•0.024 g
  • Valine•0.02 g
  • Serine0.017 g
  • Alanine0.015 g
  • Glycine0.015 g
  • Isoleucine•0.015 g
  • Proline0.015 g
  • Threonine•0.015 g
  • Arginine0.012 g
  • Phenylalanine•0.012 g
  • Histidine•0.007 g
  • Tyrosine0.007 g
  • Cystine0.005 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 5 of 404 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 3 of 398 other records.

    leastmost

Questions

How many calories are in applesauce, canned, unsweetened?
1 cup (244 g): 102 calories; protein: 0.41 g, carbohydrates: 27.5 g, fat: 0.24 g.
How much protein is in applesauce, canned, unsweetened?
0.17 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in applesauce, canned, unsweetened?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water88.2 g
Energy42 kcal
Energy176 kj
Protein0.17 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.1 g
Total Sugars9.4 g
Sucrose1.1 g
Glucose2.3 g
Fructose5.9 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Starch0 g
Calcium, Ca4 mg
Iron, Fe0.23 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Potassium, K74 mg
Sodium, Na2 mg
Zinc, Zn0.03 mg
Copper, Cu0.027 mg
Manganese, Mn0.025 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.026 mg
Riboflavin0.03 mg
Niacin0.084 mg
Pantothenic acid0.041 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total2.2 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.014 g
PUFA 18:20.012 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.01 g
Lysine0.01 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.003 g
Valine0.008 g
Arginine0.005 g
Histidine0.003 g
Alanine0.006 g
Aspartic acid0.028 g
Glutamic acid0.017 g
Glycine0.006 g
Proline0.006 g
Serine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.