Applesauce, canned, sweetened, with salt

194 calories in 1 cup (255 g). Per 100 g, protein: 0.18 g, carbohydrates: 19.9 g, fat: 0.18 g.

Serving
1
= 255 g
194KCAL

Applesauce, canned, sweetened, with salt, 1 cup

194 calories

Protein
0.46 g
Carbs
50.8 g
Fat
0.46 g
Fiber
3.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.076 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71.4 mg3%
Total Carbohydrate 50.8 g18%
Dietary Fiber 3.1 g11%
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.89 mg5%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.071 mg
  • Vitamin C5% 4.3 mg
  • Vitamin B64% 0.066 mg
  • Niacin (B3)3% 0.48 mg
  • Thiamin (B1)3% 0.033 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese8% 0.19 mg
  • Iron5% 0.89 mg
  • Potassium3% 156 mg
  • Sodium3% 71.4 mg
  • Magnesium2% 7.7 mg
  • Phosphorus1% 17.9 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.1 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.082 g
  • Glutamic acid0.048 g
  • Leucine•0.028 g
  • Lysine•0.028 g
  • Valine•0.02 g
  • Alanine0.018 g
  • Glycine0.018 g
  • Isoleucine•0.018 g
  • Serine0.018 g
  • Threonine•0.018 g
  • Arginine0.015 g
  • Proline0.015 g
  • Phenylalanine•0.013 g
  • Histidine•0.008 g
  • Tyrosine0.008 g
  • Cystine0.005 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 3 of 408 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 407 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 3 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in applesauce, canned, sweetened, with salt?
1 cup (255 g): 194 calories; protein: 0.46 g, carbohydrates: 50.8 g, fat: 0.46 g.
How much protein is in applesauce, canned, sweetened, with salt?
0.18 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in applesauce, canned, sweetened, with salt?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water79.6 g
Energy76 kcal
Energy318 kj
Protein0.18 g
Total lipid (fat)0.18 g
Ash0.14 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.2 g
Calcium, Ca4 mg
Iron, Fe0.35 mg
Magnesium, Mg3 mg
Phosphorus, P7 mg
Potassium, K61 mg
Sodium, Na28 mg
Zinc, Zn0.04 mg
Copper, Cu0.043 mg
Manganese, Mn0.075 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.013 mg
Riboflavin0.028 mg
Niacin0.19 mg
Pantothenic acid0.052 mg
Vitamin B-60.026 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.007 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.045 g
PUFA 18:30.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.007 g
Isoleucine0.007 g
Leucine0.011 g
Lysine0.011 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.003 g
Valine0.008 g
Arginine0.006 g
Histidine0.003 g
Alanine0.007 g
Aspartic acid0.032 g
Glutamic acid0.019 g
Glycine0.007 g
Proline0.006 g
Serine0.007 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.