Strained applesauce, baby food

USDA name: Babyfood, fruit, applesauce, strained

12 calories in 1 oz (28.4 g). 0.2 g protein, 10.8 g carbs and 0.2 g fat per 100 g.

Serving
1
= 28.4 g
12KCAL

Strained applesauce, baby food, 1 oz

12 calories

Protein
0.057 g
Carbs
3.1 g
Fat
0.057 g
Fiber
0.48 g
Sugars
2.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.009 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.48 g2%
Total Sugars 2.8 g
Protein 0.057 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.062 mg0%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.9 mg
  • Vitamin E1% 0.17 mg
  • Pantothenic acid (B5)1% 0.031 mg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin B61% 0.009 mg

Little or none: Thiamin (B1), Choline, Folate, Vitamin K, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.011 mg

Little or none: Potassium, Iron, Magnesium, Phosphorus, Selenium, Calcium, Zinc, Sodium.

How it compares

Against the 344 foods in Baby Foods, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 97%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Calories

    Lower than 94%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in strained applesauce, baby food?
1 oz (28.4 g) has 12 calories, 0.057 g of protein, 3.1 g of carbohydrates and 0.057 g of fat.
How much protein is in strained applesauce, baby food?
0.2 g per 100 g, which is 2% of its calories.
How many net carbs are in strained applesauce, baby food?
9.1 g per 100 g: 10.8 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water88.6 g
Energy41 kcal
Energy172 kj
Protein0.2 g
Total lipid (fat)0.2 g
Ash0.2 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.7 g
Total Sugars9.9 g
Calcium, Ca4 mg
Iron, Fe0.22 mg
Magnesium, Mg3 mg
Phosphorus, P7 mg
Potassium, K71 mg
Sodium, Na0 mg
Zinc, Zn0.02 mg
Copper, Cu0.038 mg
Selenium, Se0.3 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid38.3 mg
Thiamin0.012 mg
Riboflavin0.028 mg
Niacin0.061 mg
Pantothenic acid0.11 mg
Vitamin B-60.031 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.056 g
PUFA 18:20.048 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173512, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.