How many calories are in quaker instant oatmeal apple and cinnamon, reduced sugar?

1 packet (1 NLEA serving) (31 g): 111 calories; protein: 3.2 g, carbohydrates: 22.4 g, fat: 1.7 g.

How much protein is in quaker instant oatmeal apple and cinnamon, reduced sugar?

10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in quaker instant oatmeal apple and cinnamon, reduced sugar?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Instant Oatmeal Apple and Cinnamon, reduced sugar

USDA name: Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, reduced sugar

111 calories in 1 packet (1 NLEA serving) (31 g). Per 100 g, protein: 10.3 g, carbohydrates: 72.2 g, fat: 5.6 g.

Serving

= 31 g

Quaker Instant Oatmeal Apple and Cinnamon, reduced sugar, 1 packet (1 NLEA serving)

111 calories

Protein: 3.2 g
Carbs: 22.4 g
Fat: 1.7 g
Fiber: 3 g
Sugars: 5.5 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (31 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.32 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 166 mg7%

Total Carbohydrate 22.4 g8%

Dietary Fiber 3 g11%

Total Sugars 5.5 g

Protein 3.2 g

Calcium 110 mg8%

Iron 4 mg22%

Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)29% 0.37 mg
Thiamin (B1)28% 0.33 mg
Niacin (B3)28% 4.4 mg
Vitamin B626% 0.44 mg
Folate22% 88 µg
Vitamin E1% 0.15 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Phosphorus9% 111 mg
Calcium8% 110 mg
Magnesium8% 32.2 mg
Sodium7% 166 mg
Zinc7% 0.74 mg
Potassium3% 121 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 0 of 194 other records.
leastmost
Potassium
Higher than 82%
Same value as 1 of 194 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 194 other records.
leastmost
Fiber
Higher than 77%
Same value as 2 of 194 other records.
leastmost
Sodium
Higher than 75%
Same value as 0 of 194 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 0 of 193 other records.
leastmost

Questions

How many calories are in quaker instant oatmeal apple and cinnamon, reduced sugar?: 1 packet (1 NLEA serving) (31 g): 111 calories; protein: 3.2 g, carbohydrates: 22.4 g, fat: 1.7 g.
How much protein is in quaker instant oatmeal apple and cinnamon, reduced sugar?: 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal apple and cinnamon, reduced sugar?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	7.9 g
Energy	358 kcal
Energy	1,498 kj
Protein	10.3 g
Total lipid (fat)	5.6 g
Ash	4 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	9.7 g
Total Sugars	17.8 g
Calcium, Ca	355 mg
Iron, Fe	12.8 mg
Magnesium, Mg	104 mg
Phosphorus, P	357 mg
Potassium, K	389 mg
Sodium, Na	535 mg
Zinc, Zn	2.4 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	1.1 mg
Riboflavin	1.2 mg
Niacin	14.2 mg
Vitamin B-6	1.4 mg
Folate, total	284 µg
Vitamin B-12	0 µg
Vitamin A, IU	3,549 iu
Vitamin E (alpha-tocopherol)	0.49 mg
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	2 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174662, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.