How many calories are in canned mangosteen in syrup?

1 cup, drained (196 g): 143 calories; protein: 0.8 g, carbohydrates: 35.1 g, fat: 1.1 g.

How much protein is in canned mangosteen in syrup?

0.41 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in canned mangosteen in syrup?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned mangosteen in syrup

USDA name: Mangosteen, canned, syrup pack

143 calories in 1 cup, drained (196 g). Per 100 g, protein: 0.41 g, carbohydrates: 17.9 g, fat: 0.58 g.

Serving

= 196 g

Canned mangosteen in syrup, 1 cup, drained

143 calories

Protein: 0.8 g
Carbs: 35.1 g
Fat: 1.1 g
Fiber: 3.5 g
Sugars: —

Nutrition Facts

Serving size1 cup, drained (196 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 1.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13.7 mg1%

Total Carbohydrate 35.1 g13%

Dietary Fiber 3.5 g13%

Protein 0.8 g

Vitamin D 0 mcg0%

Calcium 23.5 mg2%

Iron 0.59 mg3%

Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate15% 60.8 µg
Thiamin (B1)9% 0.11 mg
Riboflavin (B2)8% 0.11 mg
Vitamin C6% 5.7 mg
Niacin (B3)4% 0.56 mg
Vitamin B62% 0.035 mg
Pantothenic acid (B5)1% 0.063 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper15% 0.14 mg
Manganese9% 0.2 mg
Magnesium6% 25.5 mg
Zinc4% 0.41 mg
Iron3% 0.59 mg
Potassium2% 94.1 mg
Calcium2% 23.5 mg
Phosphorus1% 15.7 mg
Sodium1% 13.7 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 407 other records.
leastmost
Total fat
Higher than 85%
Same value as 2 of 398 other records.
leastmost
Sodium
Higher than 76%
Same value as 17 of 408 other records.
leastmost
Protein
Lower than 72%
Same value as 3 of 404 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 3 of 399 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 398 other records.
leastmost

Questions

How many calories are in canned mangosteen in syrup?: 1 cup, drained (196 g): 143 calories; protein: 0.8 g, carbohydrates: 35.1 g, fat: 1.1 g.
How much protein is in canned mangosteen in syrup?: 0.41 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned mangosteen in syrup?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+

Water	80.9 g
Energy	73 kcal
Energy	305 kj
Protein	0.41 g
Total lipid (fat)	0.58 g
Ash	0.16 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	1.8 g
Calcium, Ca	12 mg
Iron, Fe	0.3 mg
Magnesium, Mg	13 mg
Phosphorus, P	8 mg
Potassium, K	48 mg
Sodium, Na	7 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.1 mg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.054 mg
Riboflavin	0.054 mg
Niacin	0.29 mg
Pantothenic acid	0.032 mg
Vitamin B-6	0.018 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Carotene, beta	16 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	35 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.