How many calories are in rowal, raw?

0.5 cup (114 g): 127 calories; protein: 2.6 g, carbohydrates: 27.2 g, fat: 2.3 g.

How much protein is in rowal, raw?

2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in rowal, raw?

17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rowal, raw

127 calories in 0.5 cup (114 g). Per 100 g, protein: 2.3 g, carbohydrates: 23.9 g, fat: 2 g.

Serving

= 114 g

Rowal, raw, 0.5 cup

127 calories

Protein: 2.6 g
Carbs: 27.2 g
Fat: 2.3 g
Fiber: 7.1 g
Sugars: 16.1 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories127

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol —

Sodium 4.6 mg0%

Total Carbohydrate 27.2 g10%

Dietary Fiber 7.1 g25%

Total Sugars 16.1 g

Protein 2.6 g

Calcium 17.1 mg1%

Iron 2.5 mg14%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.4 mg
Vitamin A2% 21.7 µg

minerals

% of the Daily Value in this serving

Copper134% 1.2 mg
Iron14% 2.5 mg
Magnesium9% 36.5 mg
Manganese8% 0.18 mg
Phosphorus5% 59.3 mg
Zinc4% 0.49 mg
Potassium3% 149 mg
Calcium1% 17.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 398 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 409 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 404 other records.
leastmost
Fiber
Higher than 92%
Same value as 0 of 362 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 398 other records.
leastmost

Questions

How many calories are in rowal, raw?: 0.5 cup (114 g): 127 calories; protein: 2.6 g, carbohydrates: 27.2 g, fat: 2.3 g.
How much protein is in rowal, raw?: 2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rowal, raw?: 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Water	71.4 g
Energy	111 kcal
Energy	462 kj
Protein	2.3 g
Total lipid (fat)	2 g
Ash	0.4 g
Carbohydrate, by difference	23.9 g
Fiber, total dietary	6.2 g
Total Sugars	14.1 g
Sucrose	12.5 g
Glucose	1.1 g
Fructose	0.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg
Iron, Fe	2.2 mg
Magnesium, Mg	32 mg
Phosphorus, P	52 mg
Potassium, K	131 mg
Sodium, Na	4 mg
Zinc, Zn	0.43 mg
Copper, Cu	1.1 mg
Manganese, Mn	0.15 mg
Vitamin C, total ascorbic acid	25.8 mg
Vitamin A, RAE	19 µg
Retinol	0 µg
Carotene, beta	230 µg
Carotene, alpha	0 µg
Vitamin A, IU	383 iu
Fatty acids, total saturated	0.24 g
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.