How many calories are in florida avocados, raw?

1 NLEA Serving (50 g) has 60 calories, 1.1 g of protein, 3.9 g of carbohydrates and 5 g of fat.

How much protein is in florida avocados, raw?

2.2 g per 100 g, which is 7% of its calories.

How many net carbs are in florida avocados, raw?

2.2 g per 100 g: 7.8 g of carbohydrates minus 5.6 g of fiber.

Florida avocados, raw

USDA name: Avocados, raw, Florida

60 calories in 1 NLEA Serving (50 g). 2.2 g protein, 7.8 g carbs and 10.1 g fat per 100 g.

Serving

= 50 g

Florida avocados, raw, 1 NLEA Serving

60 calories

Protein: 1.1 g
Carbs: 3.9 g
Fat: 5 g
Fiber: 2.8 g
Sugars: 1.2 g

Nutrition Facts

Serving size1 NLEA Serving (50 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.98 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 3.9 g1%

Dietary Fiber 2.8 g10%

Total Sugars 1.2 g

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 0.085 mg0%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.7 mg
Pantothenic acid (B5)9% 0.47 mg
Vitamin E9% 1.3 mg
Folate4% 17.5 µg
Vitamin B62% 0.039 mg
Niacin (B3)2% 0.34 mg
Riboflavin (B2)2% 0.026 mg
Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper17% 0.16 mg
Potassium4% 176 mg
Magnesium3% 12 mg
Manganese2% 0.048 mg
Zinc2% 0.2 mg
Phosphorus2% 20 mg

Little or none: Iron, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.16 g
Aspartic acid0.13 g
Leucine•0.08 g
Lysine•0.073 g
Serine0.064 g
Alanine0.06 g
Valine•0.06 g
Glycine0.058 g
Proline0.055 g
Phenylalanine•0.054 g
Arginine0.05 g
Isoleucine•0.047 g
Threonine•0.041 g
Histidine•0.028 g
Tyrosine0.027 g
Methionine•0.021 g
Cystine0.015 g
Tryptophan•0.014 g

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Total fat
Higher than 98%
leastmost
Sugars
Lower than 94%
leastmost
Protein
Higher than 93%
leastmost
Carbohydrates
Lower than 91%
leastmost
Fiber
Higher than 91%
leastmost
Potassium
Higher than 86%
leastmost

Questions

How many calories are in florida avocados, raw?: 1 NLEA Serving (50 g) has 60 calories, 1.1 g of protein, 3.9 g of carbohydrates and 5 g of fat.
How much protein is in florida avocados, raw?: 2.2 g per 100 g, which is 7% of its calories.
How many net carbs are in florida avocados, raw?: 2.2 g per 100 g: 7.8 g of carbohydrates minus 5.6 g of fiber.

Similar foods

All 78 nutrients, per 100 g+

Water	78.8 g
Energy	120 kcal
Energy	501 kj
Protein	2.2 g
Total lipid (fat)	10.1 g
Ash	1.1 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	5.6 g
Total Sugars	2.4 g
Sucrose	0 g
Glucose	2.2 g
Fructose	0.25 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	10 mg
Iron, Fe	0.17 mg
Magnesium, Mg	24 mg
Phosphorus, P	40 mg
Potassium, K	351 mg
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.095 mg
Vitamin C, total ascorbic acid	17.4 mg
Thiamin	0.021 mg
Riboflavin	0.053 mg
Niacin	0.67 mg
Pantothenic acid	0.93 mg
Vitamin B-6	0.078 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	53 µg
Carotene, alpha	27 µg
Cryptoxanthin, beta	36 µg
Vitamin A, IU	140 iu
Vitamin E (alpha-tocopherol)	2.7 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.39 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
SFA 16:0	1.9 g
SFA 18:0	0.055 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.82 g
MUFA 18:1	4.7 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:3	0.096 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g
Threonine	0.082 g
Isoleucine	0.094 g
Leucine	0.16 g
Lysine	0.15 g
Methionine	0.042 g
Cystine	0.031 g
Phenylalanine	0.11 g
Tyrosine	0.054 g
Valine	0.12 g
Arginine	0.099 g
Histidine	0.055 g
Alanine	0.12 g
Aspartic acid	0.26 g
Glutamic acid	0.32 g
Glycine	0.12 g
Proline	0.11 g
Serine	0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.