Florida avocados, raw

USDA name: Avocados, raw, Florida

60 calories in 1 NLEA Serving (50 g). Per 100 g, protein: 2.2 g, carbohydrates: 7.8 g, fat: 10.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more total fat than 98%, and less sugars than 94%.

Compare with another food →

Serving
1
= 50 g
60KCAL
Where the calories come from

Florida avocados, raw, 1 NLEA Serving

60 calories

  • Protein1.1 g7% of calories
  • Carbs3.9 g24% of calories

    incl. 2.8 g fiber · 1.2 g sugars

  • Fat5 g69% of calories

Nutrition Facts

Serving size1 NLEA Serving (50 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.98 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2.8 g10%
Total Sugars 1.2 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.085 mg0%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.7 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin E9% 1.3 mg
  • Folate4% 17.5 µg
  • Vitamin B62% 0.039 mg
  • Niacin (B3)2% 0.34 mg
  • Riboflavin (B2)2% 0.026 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Potassium4% 176 mg
  • Magnesium3% 12 mg
  • Manganese2% 0.048 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 20 mg

Little or none: Iron, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Aspartic acid0.13 g
  • Leucine•0.08 g
  • Lysine•0.073 g
  • Serine0.064 g
  • Alanine0.06 g
  • Valine•0.06 g
  • Glycine0.058 g
  • Proline0.055 g
  • Phenylalanine•0.054 g
  • Arginine0.05 g
  • Isoleucine•0.047 g
  • Threonine•0.041 g
  • Histidine•0.028 g
  • Tyrosine0.027 g
  • Methionine•0.021 g
  • Cystine0.015 g
  • Tryptophan•0.014 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 404 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 362 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in florida avocados, raw?
1 NLEA Serving (50 g): 60 calories; protein: 1.1 g, carbohydrates: 3.9 g, fat: 5 g.
How much protein is in florida avocados, raw?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in florida avocados, raw?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water78.8 g
Energy120 kcal
Energy501 kj
Protein2.2 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference7.8 g
Fiber, total dietary5.6 g
Total Sugars2.4 g
Sucrose0 g
Glucose2.2 g
Fructose0.25 g
Lactose0 g
Maltose0 g
Calcium, Ca10 mg
Iron, Fe0.17 mg
Magnesium, Mg24 mg
Phosphorus, P40 mg
Potassium, K351 mg
Sodium, Na2 mg
Zinc, Zn0.4 mg
Copper, Cu0.31 mg
Manganese, Mn0.095 mg
Vitamin C, total ascorbic acid17.4 mg
Thiamin0.021 mg
Riboflavin0.053 mg
Niacin0.67 mg
Pantothenic acid0.93 mg
Vitamin B-60.078 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta53 µg
Carotene, alpha27 µg
Cryptoxanthin, beta36 µg
Vitamin A, IU140 iu
Vitamin E (alpha-tocopherol)2.7 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.39 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
SFA 16:01.9 g
SFA 18:00.055 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.82 g
MUFA 18:14.7 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.096 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.028 g
Threonine0.082 g
Isoleucine0.094 g
Leucine0.16 g
Lysine0.15 g
Methionine0.042 g
Cystine0.031 g
Phenylalanine0.11 g
Tyrosine0.054 g
Valine0.12 g
Arginine0.099 g
Histidine0.055 g
Alanine0.12 g
Aspartic acid0.26 g
Glutamic acid0.32 g
Glycine0.12 g
Proline0.11 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.