California avocados, raw

USDA name: Avocados, raw, California

84 calories in 1 NLEA serving (50 g). Per 100 g, protein: 2 g, carbohydrates: 8.6 g, fat: 15.4 g.

Serving
1
= 50 g
84KCAL

California avocados, raw, 1 NLEA serving

84 calories

Protein
0.98 g
Carbs
4.3 g
Fat
7.7 g
Fiber
3.4 g
Sugars
0.15 g

Nutrition Facts

Serving size1 NLEA serving (50 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 3.4 g12%
Total Sugars 0.15 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 6.5 mg1%
Iron 0.3 mg2%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)15% 0.73 mg
  • Folate11% 44.5 µg
  • Vitamin K9% 10.5 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E7% 0.98 mg
  • Niacin (B3)6% 0.96 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin C5% 4.4 mg
  • Thiamin (B1)3% 0.037 mg
  • Choline1% 7.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.085 mg
  • Potassium5% 254 mg
  • Magnesium3% 14.5 mg
  • Manganese3% 0.074 mg
  • Zinc3% 0.34 mg
  • Phosphorus2% 27 mg
  • Iron2% 0.3 mg
  • Calcium1% 6.5 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.12 g
  • Leucine•0.07 g
  • Lysine•0.065 g
  • Serine0.056 g
  • Alanine0.053 g
  • Valine•0.052 g
  • Glycine0.051 g
  • Proline0.048 g
  • Phenylalanine•0.048 g
  • Arginine0.043 g
  • Isoleucine•0.042 g
  • Threonine•0.036 g
  • Histidine•0.024 g
  • Tyrosine0.024 g
  • Methionine•0.018 g
  • Cystine0.014 g
  • Tryptophan•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 362 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 407 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in california avocados, raw?
1 NLEA serving (50 g): 84 calories; protein: 0.98 g, carbohydrates: 4.3 g, fat: 7.7 g.
How much protein is in california avocados, raw?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in california avocados, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water72.3 g
Energy167 kcal
Energy697 kj
Protein2 g
Total lipid (fat)15.4 g
Ash1.7 g
Carbohydrate, by difference8.6 g
Fiber, total dietary6.8 g
Total Sugars0.3 g
Sucrose0.06 g
Glucose0.08 g
Fructose0.08 g
Lactose0 g
Maltose0 g
Galactose0.08 g
Starch0.11 g
Calcium, Ca13 mg
Iron, Fe0.61 mg
Magnesium, Mg29 mg
Phosphorus, P54 mg
Potassium, K507 mg
Sodium, Na8 mg
Zinc, Zn0.68 mg
Copper, Cu0.17 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.075 mg
Riboflavin0.14 mg
Niacin1.9 mg
Pantothenic acid1.5 mg
Vitamin B-60.29 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total14.2 mg
Betaine0.7 mg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta63 µg
Carotene, alpha24 µg
Cryptoxanthin, beta27 µg
Vitamin A, IU147 iu
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)2 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.1 g
SFA 17:00 g
SFA 18:00.049 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.7 g
MUFA 17:10.01 g
MUFA 18:19.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.016 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol2 mg
Campesterol5 mg
Beta-sitosterol76 mg
Tryptophan0.025 g
Threonine0.072 g
Isoleucine0.083 g
Leucine0.14 g
Lysine0.13 g
Methionine0.037 g
Cystine0.027 g
Phenylalanine0.095 g
Tyrosine0.048 g
Valine0.1 g
Arginine0.087 g
Histidine0.048 g
Alanine0.11 g
Aspartic acid0.23 g
Glutamic acid0.28 g
Glycine0.1 g
Proline0.096 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171706, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.