Avocado, raw

240 calories in 1 cup (150 g). Per 100 g, protein: 2 g, carbohydrates: 8.5 g, fat: 14.7 g.

Avocado vs banana →Compare with another food →

Serving
1
= 150 g
240KCAL
Where the calories come from

Avocado, raw, 1 cup

240 calories

  • Protein3 g5% of calories
  • Carbs12.8 g20% of calories

    incl. 10.1 g fiber · 0.99 g sugars

  • Fat22 g76% of calories

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 10.5 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 10.1 g36%
Total Sugars 0.99 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.82 mg5%
Potassium 728 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 122 µg
  • Vitamin K26% 31.5 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E21% 3.1 mg
  • Vitamin C17% 15 mg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline4% 21.3 mg
  • Vitamin A1% 10.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.28 mg
  • Potassium15% 728 mg
  • Magnesium10% 43.5 mg
  • Zinc9% 0.96 mg
  • Phosphorus6% 78 mg
  • Iron5% 0.82 mg
  • Calcium1% 18 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in avocado, raw?
1 cup (150 g): 240 calories; protein: 3 g, carbohydrates: 12.8 g, fat: 22 g.
How much protein is in avocado, raw?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in avocado, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy160 kcal
Protein2 g
Total lipid (fat)14.7 g
Carbohydrate, by difference8.5 g
Fiber, total dietary6.7 g
Total Sugars0.66 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P52 mg
Potassium, K485 mg
Sodium, Na7 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.26 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha24 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.1 g
SFA 18:00.049 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.7 g
MUFA 18:19.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709223, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.