Avocado, raw

240 calories in 1 cup (150 g). 2 g protein, 8.5 g carbs and 14.7 g fat per 100 g.

Serving
1
= 150 g
240KCAL

Avocado, raw, 1 cup

240 calories

Protein
3 g
Carbs
12.8 g
Fat
22 g
Fiber
10.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 10.5 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 10.1 g36%
Total Sugars 0.99 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.82 mg5%
Potassium 728 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate30% 122 µg
  • Vitamin K26% 31.5 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E21% 3.1 mg
  • Vitamin C17% 15 mg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline4% 21.3 mg
  • Vitamin A1% 10.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.28 mg
  • Potassium15% 728 mg
  • Magnesium10% 43.5 mg
  • Zinc9% 0.96 mg
  • Phosphorus6% 78 mg
  • Iron5% 0.82 mg
  • Calcium1% 18 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Calories

    Higher than 99%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

Questions

How many calories are in avocado, raw?
1 cup (150 g) has 240 calories, 3 g of protein, 12.8 g of carbohydrates and 22 g of fat.
How much protein is in avocado, raw?
2 g per 100 g, which is 5% of its calories.
How many net carbs are in avocado, raw?
1.8 g per 100 g: 8.5 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.2 g
Energy160 kcal
Protein2 g
Total lipid (fat)14.7 g
Carbohydrate, by difference8.5 g
Fiber, total dietary6.7 g
Total Sugars0.66 g
Calcium, Ca12 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P52 mg
Potassium, K485 mg
Sodium, Na7 mg
Zinc, Zn0.64 mg
Copper, Cu0.19 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.067 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.26 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta62 µg
Carotene, alpha24 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.1 g
SFA 18:00.049 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.7 g
MUFA 18:19.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709223, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.