How many calories are in hass avocado, peeled, raw?

100 g: 206 calories; protein: 1.8 g, carbohydrates: 8.3 g, fat: 20.3 g.

How much protein is in hass avocado, peeled, raw?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in hass avocado, peeled, raw?

estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hass avocado, peeled, raw

USDA name: Avocado, Hass, peeled, raw

206 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 8.3 g, fat: 20.3 g.

Serving

= 100 g

Hass avocado, peeled, raw, 100 g

206 calories

Protein: 1.8 g
Carbs: 8.3 g
Fat: 20.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories206

% Daily Value*

Total Fat 20.3 g26%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 8.3 g3%

Protein 1.8 g

Calcium 14.5 mg1%

Iron 0.61 mg3%

Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate32% 129 µg
Vitamin B610% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper32% 0.28 mg
Potassium12% 576 mg
Manganese9% 0.2 mg
Magnesium8% 32.8 mg
Zinc4% 0.46 mg
Iron3% 0.61 mg
Phosphorus3% 42.4 mg
Calcium1% 14.5 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 398 other records.
leastmost
Vitamin C
Lower than 95%
Same value as 18 of 399 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 407 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 398 other records.
leastmost
Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Protein
Higher than 90%
Same value as 0 of 404 other records.
leastmost

Questions

How many calories are in hass avocado, peeled, raw?: 100 g: 206 calories; protein: 1.8 g, carbohydrates: 8.3 g, fat: 20.3 g.
How much protein is in hass avocado, peeled, raw?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in hass avocado, peeled, raw?: estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	67 g
Energy (Atwater General Factors)	223 kcal
Energy (Atwater Specific Factors)	206 kcal
Nitrogen	0.29 g
Protein	1.8 g
Total lipid (fat)	20.3 g
Ash	2.6 g
Carbohydrate, by difference	8.3 g
Calcium, Ca	14.5 mg
Iron, Fe	0.61 mg
Magnesium, Mg	32.8 mg
Phosphorus, P	42.4 mg
Potassium, K	576 mg
Sodium, Na	0 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.28 mg
Manganese, Mn	0.2 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.17 mg
Folate, total	129 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710824, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.