Avocado dressing

1046 calories in 1 cup (245 g). Per 100 g, protein: 1.9 g, carbohydrates: 7.4 g, fat: 43.3 g.

Serving
1
= 245 g
1046KCAL

Avocado dressing, 1 cup

1046 calories

Protein
4.7 g
Carbs
18 g
Fat
106 g
Fiber
0.24 g
Sugars
16.3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories1046
% Daily Value*
Total Fat 106 g136%
Saturated Fat 14.6 g73%
Cholesterol 98 mg33%
Sodium 2,124 mg92%
Total Carbohydrate 18 g7%
Dietary Fiber 0.24 g1%
Total Sugars 16.3 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 83.3 mg6%
Iron 0.86 mg5%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K197% 237 µg
  • Vitamin E75% 11.3 mg
  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A3% 24.5 µg
  • Folate2% 9.8 µg
  • Niacin (B3)2% 0.34 mg
  • Choline2% 8.8 mg
  • Vitamin B61% 0.025 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium92% 2,124 mg
  • Selenium7% 3.9 µg
  • Calcium6% 83.3 mg
  • Phosphorus6% 76 mg
  • Zinc6% 0.61 mg
  • Iron5% 0.86 mg
  • Magnesium4% 17.1 mg
  • Potassium3% 142 mg
  • Copper3% 0.025 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 50 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in avocado dressing?
1 cup (245 g): 1046 calories; protein: 4.7 g, carbohydrates: 18 g, fat: 106 g.
How much protein is in avocado dressing?
1.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in avocado dressing?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45 g
Energy427 kcal
Protein1.9 g
Total lipid (fat)43.3 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.1 g
Total Sugars6.7 g
Calcium, Ca34 mg
Iron, Fe0.35 mg
Magnesium, Mg7 mg
Phosphorus, P31 mg
Potassium, K58 mg
Sodium, Na867 mg
Zinc, Zn0.25 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.14 mg
Vitamin B-60.01 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)96.7 µg
Fatty acids, total saturated6 g
SFA 4:00.016 g
SFA 6:00.009 g
SFA 8:00.006 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.089 g
SFA 16:04.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.091 g
MUFA 18:19.3 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.2 g
PUFA 18:220.4 g
PUFA 18:32.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710208, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.