Lettuce salad with avocado, tomato, no dressing

USDA name: Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

47 calories in 1 cup (87 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.5 g, fat: 3.4 g.

Serving
1
= 87 g
47KCAL

Lettuce salad with avocado, tomato, no dressing, 1 cup

47 calories

Protein
1.1 g
Carbs
4.8 g
Fat
2.9 g
Fiber
2.3 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 28.7 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 2.3 g8%
Total Sugars 1.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 24.4 mg2%
Iron 0.32 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 65.5 µg
  • Vitamin A19% 170 µg
  • Folate11% 42.6 µg
  • Vitamin C10% 8.6 mg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin E5% 0.71 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)4% 0.65 mg
  • Choline2% 9.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.068 mg
  • Potassium6% 280 mg
  • Magnesium5% 19.1 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 28.7 mg
  • Calcium2% 24.4 mg
  • Iron2% 0.32 mg
  • Sodium1% 28.7 mg
  • Selenium1% 0.35 µg

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in lettuce salad with avocado, tomato, no dressing?
1 cup (87 g): 47 calories; protein: 1.1 g, carbohydrates: 4.8 g, fat: 2.9 g.
How much protein is in lettuce salad with avocado, tomato, no dressing?
1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lettuce salad with avocado, tomato, no dressing?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy54 kcal
Protein1.3 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.7 g
Total Sugars1.6 g
Calcium, Ca28 mg
Iron, Fe0.37 mg
Magnesium, Mg22 mg
Phosphorus, P33 mg
Potassium, K322 mg
Sodium, Na33 mg
Zinc, Zn0.33 mg
Copper, Cu0.078 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.058 mg
Riboflavin0.083 mg
Niacin0.74 mg
Vitamin B-60.13 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE195 µg
Retinol0 µg
Carotene, beta2,207 µg
Carotene, alpha273 µg
Cryptoxanthin, beta7 µg
Lycopene280 µg
Lutein + zeaxanthin1,134 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)75.3 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.48 g
SFA 18:00.014 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.16 g
MUFA 18:12 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.41 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709824, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.