Lettuce salad with vegetables, no dressing

USDA name: Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

17 calories in 1 cup (74 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.1 g, fat: 0.19 g.

Serving
1
= 74 g
17KCAL

Lettuce salad with vegetables, no dressing, 1 cup

17 calories

Protein
0.88 g
Carbs
3 g
Fat
0.14 g
Fiber
0.96 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (74 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 1.1 g
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 0.23 mg1%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K59% 71.3 µg
  • Vitamin A15% 132 µg
  • Vitamin C13% 11.7 mg
  • Folate8% 30.3 µg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B64% 0.071 mg
  • Thiamin (B1)3% 0.041 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin E2% 0.28 mg
  • Choline1% 7.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.047 mg
  • Potassium4% 202 mg
  • Magnesium4% 14.8 mg
  • Selenium2% 1.1 µg
  • Calcium2% 22.9 mg
  • Phosphorus2% 21.5 mg
  • Zinc2% 0.18 mg
  • Iron1% 0.23 mg
  • Sodium1% 25.2 mg

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

Questions

How many calories are in lettuce salad with vegetables, no dressing?
1 cup (74 g): 17 calories; protein: 0.88 g, carbohydrates: 3 g, fat: 0.14 g.
How much protein is in lettuce salad with vegetables, no dressing?
1.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lettuce salad with vegetables, no dressing?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.8 g
Energy23 kcal
Protein1.2 g
Total lipid (fat)0.19 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe0.31 mg
Magnesium, Mg20 mg
Phosphorus, P29 mg
Potassium, K273 mg
Sodium, Na34 mg
Zinc, Zn0.25 mg
Copper, Cu0.063 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.055 mg
Riboflavin0.097 mg
Niacin0.54 mg
Vitamin B-60.096 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol0 µg
Carotene, beta2,130 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin1,463 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)96.4 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.032 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.002 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.096 g
PUFA 18:20.043 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709823, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.