Lettuce salad with vegetables, no dressing

USDA name: Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

18 calories in 1 cup (73 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.6 g, fat: 0.2 g.

Serving
1
= 73 g
18KCAL

Lettuce salad with vegetables, no dressing, 1 cup

18 calories

Protein
0.78 g
Carbs
3.3 g
Fat
0.15 g
Fiber
1.1 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (73 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.026 g0%
Cholesterol 0 mg0%
Sodium 28.5 mg1%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 0.23 mg1%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 64.3 µg
  • Vitamin A19% 174 µg
  • Vitamin C8% 7 mg
  • Folate7% 28.5 µg
  • Vitamin B64% 0.065 mg
  • Riboflavin (B2)4% 0.05 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E2% 0.32 mg
  • Niacin (B3)2% 0.33 mg
  • Choline1% 7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 199 mg
  • Copper4% 0.034 mg
  • Magnesium3% 13.9 mg
  • Calcium2% 23.4 mg
  • Zinc2% 0.18 mg
  • Phosphorus2% 19.7 mg
  • Iron1% 0.23 mg
  • Sodium1% 28.5 mg

Little or none: Selenium.

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 1 of 13 other records.

    leastmost

Questions

How many calories are in lettuce salad with vegetables, no dressing?
1 cup (73 g): 18 calories; protein: 0.78 g, carbohydrates: 3.3 g, fat: 0.15 g.
How much protein is in lettuce salad with vegetables, no dressing?
1.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lettuce salad with vegetables, no dressing?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.5 g
Energy24 kcal
Protein1.1 g
Total lipid (fat)0.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.5 g
Total Sugars1.9 g
Calcium, Ca32 mg
Iron, Fe0.31 mg
Magnesium, Mg19 mg
Phosphorus, P27 mg
Potassium, K272 mg
Sodium, Na39 mg
Zinc, Zn0.24 mg
Copper, Cu0.047 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.054 mg
Riboflavin0.068 mg
Niacin0.45 mg
Vitamin B-60.089 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE239 µg
Retinol0 µg
Carotene, beta2,707 µg
Carotene, alpha331 µg
Cryptoxanthin, beta2 µg
Lycopene345 µg
Lutein + zeaxanthin1,326 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)88.1 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.029 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.002 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.094 g
PUFA 18:20.046 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.