Lettuce salad with egg, tomato, no dressing

USDA name: Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

44 calories in 1 cup (88 g). 3.4 g protein, 3.9 g carbs and 2.3 g fat per 100 g.

Serving
1
= 88 g
44KCAL

Lettuce salad with egg, tomato, no dressing, 1 cup

44 calories

Protein
3 g
Carbs
3.4 g
Fat
2 g
Fiber
1.1 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.61 g3%
Cholesterol 66 mg22%
Sodium 49.3 mg2%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.5 g
Protein 3 g
Vitamin D 0.35 mcg2%
Calcium 30.8 mg2%
Iron 0.42 mg2%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K52% 61.9 µg
  • Vitamin A22% 194 µg
  • Choline11% 59 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate9% 35.2 µg
  • Vitamin B128% 0.19 µg
  • Vitamin C8% 6.8 mg
  • Vitamin B65% 0.084 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin E3% 0.49 mg
  • Niacin (B3)2% 0.32 mg
  • Vitamin D2% 0.35 µg

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Potassium5% 213 mg
  • Phosphorus4% 49.3 mg
  • Copper4% 0.035 mg
  • Magnesium4% 15 mg
  • Zinc3% 0.35 mg
  • Calcium2% 30.8 mg
  • Iron2% 0.42 mg
  • Sodium2% 49.3 mg

How it compares

Against the 14 foods in Lettuce and lettuce salads, per 100 g.

  • Fiber

    Lower than 86%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

  • Iron

    Higher than 79%

    leastmost

  • Vitamin C

    Lower than 79%

    leastmost

  • Protein

    Higher than 71%

    leastmost

Questions

How many calories are in lettuce salad with egg, tomato, no dressing?
1 cup (88 g) has 44 calories, 3 g of protein, 3.4 g of carbohydrates and 2 g of fat.
How much protein is in lettuce salad with egg, tomato, no dressing?
3.4 g per 100 g, which is 27% of its calories.
How many net carbs are in lettuce salad with egg, tomato, no dressing?
2.7 g per 100 g: 3.9 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.7 g
Energy50 kcal
Protein3.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.2 g
Total Sugars1.7 g
Calcium, Ca35 mg
Iron, Fe0.48 mg
Magnesium, Mg17 mg
Phosphorus, P56 mg
Potassium, K242 mg
Sodium, Na56 mg
Zinc, Zn0.4 mg
Copper, Cu0.04 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.057 mg
Riboflavin0.16 mg
Niacin0.37 mg
Vitamin B-60.095 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total67.1 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE221 µg
Retinol30 µg
Carotene, beta2,162 µg
Carotene, alpha264 µg
Cryptoxanthin, beta4 µg
Lycopene276 µg
Lutein + zeaxanthin1,130 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)70.3 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.5 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.064 g
MUFA 18:10.76 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.28 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.