Lettuce, cooked

42 calories in 1 cup (86 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.2 g, fat: 3.1 g.

Serving
1
= 86 g
42KCAL

Lettuce, cooked, 1 cup

42 calories

Protein
0.91 g
Carbs
3.6 g
Fat
2.7 g
Fiber
1.3 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (86 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.7 g3%
Cholesterol 1.7 mg1%
Sodium 145 mg6%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.3 g5%
Total Sugars 1.1 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 0.25 mg1%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K62% 74.5 µg
  • Vitamin A32% 292 µg
  • Folate7% 28.4 µg
  • Vitamin C6% 5.5 mg
  • Thiamin (B1)5% 0.058 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin B64% 0.074 mg
  • Vitamin E4% 0.55 mg
  • Choline2% 10.5 mg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 145 mg
  • Potassium5% 244 mg
  • Copper4% 0.04 mg
  • Magnesium2% 10.3 mg
  • Calcium2% 31 mg
  • Zinc2% 0.26 mg
  • Phosphorus2% 23.2 mg
  • Iron1% 0.25 mg
  • Selenium1% 0.6 µg

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in lettuce, cooked?
1 cup (86 g): 42 calories; protein: 0.91 g, carbohydrates: 3.6 g, fat: 2.7 g.
How much protein is in lettuce, cooked?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lettuce, cooked?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.6 g
Energy49 kcal
Protein1.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.5 g
Total Sugars1.3 g
Calcium, Ca36 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P27 mg
Potassium, K284 mg
Sodium, Na169 mg
Zinc, Zn0.3 mg
Copper, Cu0.046 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.068 mg
Riboflavin0.069 mg
Niacin0.35 mg
Vitamin B-60.086 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total12.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE340 µg
Retinol13 µg
Carotene, beta3,919 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,634 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)86.6 µg
Fatty acids, total saturated0.81 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.075 g
SFA 16:00.46 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.019 g
MUFA 18:11 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.8 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709949, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.